Using Guided Imagery as a Weight Loss Tool
Guided imagery is a program of directed thoughts and suggestions. It’s a way to help you harness the power of your subconscious mind
Guided imagery is a program of directed thoughts and suggestions. It’s a way to help you harness the power of your subconscious mind
These ten tips for jump-starting weight loss will serve you well! They are simple and easy to follow. Give them a try and watch what happens!
Let me outline 4 simple steps to relieve stress, and an order in which you can follow them.
Wonderful as they may be for everything else, when it comes to sticking to a weight loss plan, holidays can be downright deadly.
There’s a ton of info out there on how to lose weight, but not nearly as much on how to keep it off. But that’s about to