Salt and the Low Carb Diet
The following is adapted from the forthcoming book, “The Art and science of Low Carbohydrate Living” by Jeff S. Volek, PhD, RD,
The following is adapted from the forthcoming book, “The Art and science of Low Carbohydrate Living” by Jeff S. Volek, PhD, RD,
The glycemic index is a measure of how quickly and how high your blood sugar rises after eating food.
The following editorial appeared in the Townsend Newsletter for Doctors and Patients and was written by my good friend, nutritional medicine guru
Researchers from Oklahoma State University sought to shed light on the relationship between green tea supplementation
When I was a kid, my father used to tell me how easy it was to stop smoking.“Nothing to it”, he’d scoff, “I’ve done it at least a dozen times”.