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Books 2017-08-01T17:55:56+00:00

The Great Cholesterol Myth

This controversial best-selling book almost started an international incident when it was featured in the Australian Broadcasting Company’s 2-part documentary, “Heart of the Matter”. Bowden and noted cardiologist Stephen Sinatra, MD—armed with hundreds of scientific references—show why the medical establishment’s belief that fat and cholesterol cause of heart disease is completely wrong. You’ll learn the real promoters of heart disease and what you can do about them

The 150 Healthiest Foods on Earth

The classic best-selling guide to the healthiest foods you can eat, endorsed an recommended by just about every major health guru including Dr. Oz, Mark Hyman, David Perlmutter and a dozen more. Now in an all-new, revised and updated 10th anniversary edition with all the latest research and 25 additional foods! 

Living Low Carb

Now in it’s 4th edition, the best guide to low carb eating ever written just got better. This updated edition of Living Low Carb explores the many scientific discoveries made in the last five years about brain chemistry, appetite, cravings, carbs, and sugar addiction. 

The Metabolic Factor Blueprint

Dr. Jonny’s updated version of his wildly successful weight loss program, New You In 22, this program is aimed at optimizing and “fixing” your metabolism once and for all. In 22 days, you can eliminate cravings, improve your metabolism, eliminate brain fog, and turbo-charge your energy. This program has helped thousands lose weight , and works even for people who’ve failed at countless other diets.

Smart Fat

What really matters about fat is not whether or not it’s saturated, but whether or not it’s toxic. This innovative guide reveals how eliminating toxic fat and eating more ‘smart fat’ is the key to health, longevity, and permanent weight loss.

The Most Effective Ways to Live Longer

Healthy aging is a passion of Dr. Jonny’s. At age 70, he looks, feels and acts like someone 20 years younger, and he wants you to be able to do the same. This book is a compendium of the research on healthy aging and vital living. You’ll learn the easy steps you can take right now that will make a huge—and immediate— difference in how your overall health and vitality. The only caveat: you’ll wonder why you didn’t do these things sooner!

The Most Effective Natural Cures on Earth

A comprehensive look at natural treatments and healing methods that work. The book explores natural (and effective)treatments for more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress.

The 150 Most Effective Ways to Boost Your Energy

Go from exhausted to energized with this great collection of easy tricks for a big energy boost. You’ll learn what to eat for all-day endurance, when to time a workout for the biggest brain boost, and how to work with natural light cycles to really improve your sleep. You’ll also learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements.

COOKBOOKS

(All cookbooks unless otherwise indicated were co-written with personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, also known as the Clean Food Coach.)

The 150 Healthiest 15-minute Recipes On Earth

Put a healthy dinner on the table in only 15 minutes with these 150 nutritious recipes that can be made in minutes. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy.

The Great Cholesterol Myth Cookbook

If you thought only “low-fat” foods were good for the heart, think again! This breezy, conversational companion to The Great Cholesterol Myth—written with nutritionist and chef Diedre Rawlings—offers 100 delicious and nutritious recipes to prevent and reverse heart disease. You’ll be amazed at all the foods you can enjoy that you thought you had to give up forever! (Saturated fat, we’re talking to you!)

The Healthiest Meals on Earth

Now in a new, smaller format The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that combine to create ten different “poly-meals,” specially crafted meals that contain key nutrients found to promote long-term health, They include Sweet and Thai Spicy Shrimp and Fruits as well as Persian Chicken with Autumnal Accompaniments. The poly-meals are designed to be eaten three-to-five times a week. There are also ten recipes for one-pot meals, nutritious smoothies, “green drinks,”, and incredible side dishes and desserts such as Cold Strawberry Soup and Raw Chocolate fondue.

The 150 Healthiest Comfort Foods on Earth

This book shows you how to give a health upgrade to your favorite comfort foods so you can enjoy them without guilt! You’ll love these healthier versions of mac ‘n cheese, chicken nuggets, pot roast, French fries, and chocolate cake, as well as dozens of others. The whole family can enjoy these tasty recipes and you can feel good about what they’re eating.

The 150 Healthiest Slow Cooker Recipes on Earth

We take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes, using wholesome ingredients such as grass-fed beef, wild-caught fish, pasture-raised poultry. Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! And it couldn’t be easier—throw it all in the pot, leave for the day, come home to a perfect, nutritious, delicious meal.

The Most Effective Ways to Live Longer cookbook

The cookbook companion to The Most Effective Ways to Live Longer offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active. Each and every of the 150 recipes inside have been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life.