Practically everyone in the world has struggled with a lack of motivation. As an author and speaker I hear it virtually every day. “I seem to have lost my motivation.” “I just can’t get
My dogs and I have a very nice arrangement. Here’s what they get: A warm bed, a roof over their head, dog food magically appearing at predicable intervals, belly rubs. Here’s what I get in
Here are my top Holiday Tips for healthy eating—and not going crazy.
There are certain foods that are weight loss saboteurs… unless you stay away from them
Music players, dishwashers, and cars have factory-specified fuel… and so do human beings. Watch to learn more.
You don’t really need motivation to get healthy, or to lose weight.
Why is belief so important, and why is mindset so critical, to losing weight and keeping it off?
There's something in your bathroom right now that can be your best friend when it comes to getting your weight where you want it.
Want to set your family up to succeed,? Of course you do. And here’s one simple way to