The 15 Foods (and 5 Beverages) I Can’t Do Without

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People often ask me to list my personal favorite healthy foods. Since the 10th anniversary, updated and expanded edition of The 150 Healthiest Foods on Earth is coming out this June, I figured this would be a great time Continue Reading…

19 12, 2016

The US News and World Report Diet Ratings: And Why You Should Ignore Them

US News and World Report just published its annual rankings of popular diets. There is a huge problem with these rankings, and anyone who has a GPS will understand why immediately. What has a GPS

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