Cha-cha-cha chia! Chia seeds are one of the most exciting superfoods you’ve probably never heard of. They are actually one of the best plant sources of omega-3s.
Author: Jonny Bowden
Jonny Bowden, PhD, CNS, (aka "The Nutrition Myth Buster") is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master’s degree in psychology and the author of fourteen books on health, healing, food and longevity including three best-sellers, “The 150 Healthiest Foods on Earth”, “Living Low Carb”, and "The Great Cholesterol Myth".