|
I’ve nicknamed the four dangerous processes that age our bodies as “The Four Horseman of Aging.”
Wherever something breaks down in the body—be it the brain, muscles, circulatory system or immune system, you name it – you don’t have to dig too deeply to find the handiwork of one or more of the Four Horseman.
continue reading »
Back in 1977, average daily consumption of fructose was about 37 grams per person per day. Recent surveys show that it’s up to 54.7 grams. And for teenagers- who consume a ton of sodas- fructose intake averages a whopping 72.8 grams, the equivalent of 18 spoonfuls of the stuff every single day.
Learn more »
It’s a pretty good bet that a diet high in antioxidants, anti-inflammatory properties and Omega-3 fats will stack the odds in your favor when it comes to longevity. But, what about the amount of food you eat? Could that make a difference?
continue reading »
| 
The Four Horsemen of Aging, Part I
Lethal Fructose – Teenagers Staggering Consumption
Eat Less, Live Longer? That’s Right - A Secret of Longevity