150 Healthiest Foods on Earth: Kale

Kale has the highest ORAC rating of any vegetable on Earth!

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Author: Jonny Bowden

Jonny Bowden, PhD, CNS, (aka "The Nutrition Myth Buster") is a nationally known expert on weight loss, nutrition and health. He is a board-certified nutritionist with a master’s degree in psychology and the author of fourteen books on health, healing, food and longevity including three best-sellers, “The 150 Healthiest Foods on Earth”, “Living Low Carb”, and "The Great Cholesterol Myth".

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  1. fionajessegiffords@gmail.com'

    Kale is one of the best foods which are rich in nutrition and vitamins. You can have the juice or add it to any low calorie recipes; most of the diet plans include this option.

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  2. rosie@sleepingnakedafter40.com'

    Genius video @drjonnybowden. I just love your simple explanations and comparisons for the benefits of kale. It happens to be one of my favorite veggies. My clients actually tell me they get addicted to kale.

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  3. awalkingbird@yahoo.com'

    I can’ t eat any raw items. How does one cook Kale? Greens? Should they be steamed? I would only be able to eat a smal amount at a time, but it sounds beneficial so I would like to try it. I could eat rice along with it.

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  4. morrisralphbdf@hotmail.com'

    I like that kind of item (raw) and i eat that raw item and make me healthy . Thank for the explanation.

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