One of the biggest misconceptions in the weight loss field is the notion that it’s all about calories and exercise.
It’s not. It’s actually about hormones.
If your hormones are screwed up, weight loss is going to be incredibly difficult and frustrating. In this video, I speak with traditional naturopath Glen Depke (of Depke Wellness) about the importance of adrenal hormones in weight loss. Glen’s got an amazing system called the Adrenal Recovery Program which starts with something everyone should have—an accurate and non-invasive method of measuring exactly what’s going on with your adrenal hormones. Getting your adrenals healthy is probably one of the most important things you can do to facilitate weight loss. Glen tells you how to do it and why it matters.
Glen Depke has made his Adrenal Assessment available to the Jonny Bowden community for free. You can access it by clicking here.