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Which Diet Is Better for Weight Loss, Low-Carb or Low-Fat?

The following is a guest blog from my friend, Steven Masley, MD, CNS, star...

Chocolate Peanut Butter Protein-Power Milkshakes

Here’s a great way to make a milkshake healthier: Use frozen yogurt and...

You Put What In That Recipe??

Occasionally a reader will politely question me about the inclusion of a...