Holiday season is generally joyous—but it has a dark side. Any time you have an abundance of high-calorie food mixed with a high number of festive gatherings and an equally high amount of stress, you’re looking at a perfect recipe...
By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than...
I want to talk to you about two subjects virtually everyone is interested in: food and money. Specifically, I want to address the frequently heard complaint that it costs much more to eat healthy. Don’t worry—I’m not going to give you a...
I’m often asked by magazines to compile lists of the most important supplements to take on a regular basis. One supplement that always makes the cut—no matter what—is magnesium, and here’s why. First of all, magnesium deficiency can affect virtually...
There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »
In his book, Your Nutrition Prescription, Dr. H.L. Newbold, tells the story of a 76-year old German woman who came to see him. She had been crying uncontrollably for 6 months and was unable to function fully because of her...
Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best...
Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved "conclusively" that the best diet in the world was the Mediterranean diet, that it protected everyone from heart disease and...
Krill Oil is even better than fish oil for lowering blood pressure, boosting mood and memory, and even reducing symptoms of PMS.
Kale has the highest ORAC rating of any vegetable on Earth!