Does it Really Cost More to Eat Healthy?
Mar20

Does it Really Cost More to Eat Healthy?

I want to talk to you about two subjects virtually everyone is interested in: food and money. Specifically, I want to address the frequently heard complaint that it costs much more to eat healthy. Don’t worry—I’m not going to give you a lecture about how much broccoli you could eat for the price of a Big Mac, or how, if you were really inventive, you could make a four course nutrient dense meal for the price of two large bags of...

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You’re Probably Not Getting Enough of This Critical Nutrient…
Mar10

You’re Probably Not Getting Enough of This Critical Nutrient…

I’m often asked by magazines to compile lists of the most important supplements to take on a regular basis. One supplement that always makes the cut—no matter what—is magnesium, and here’s why. First of all, magnesium deficiency can affect virtually every single organ system in the body. It’s involved in more than 300 enzyme reactions in the body, including fat, protein, and glucose metabolism, muscle and membrane transport, and...

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Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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15% of Seniors Are Clinically Low in This Vitamin…

In his book, Your Nutrition Prescription, Dr. H.L. Newbold, tells the story of a 76-year old German woman who came to see him. She had been crying uncontrollably for 6 months and was unable to function fully because of her state.  Despite a normal B12 blood level he still gave her an injection of B12. She returned to his office three days later, no longer crying, reporting that she had felt stronger than she’d felt in a long time and...

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8 Simple Rules to Reduce Your Risk of Dying Early

Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best and most comprehensive scientific evidence currently available. I’m going to tell you what these 8 recommendations are in just a minute, but there’s a more important...

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