A NEW MIRACLE FRUIT? NOT SO FAST…

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ OK, class, let’s start with the Cliff Notes: There are no magical, miracle fruits. None. And yes, that includes the latest wonder fruit from the rainforest, or some obscure berry from Brazil,...

Continue reading →

Could You Use A Boost Of Ascorbic Acid?

You know what I say to all the people who scoff at vitamin C because it doesn’t really prevent colds? “Who cares?” Vitamin C may or may not stop or shorten colds, but let’s look at some of the much more...

Continue reading →

Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

Continue reading →

Why I’m Not Thrilled About That New Antioxidant Study

A recent study on antioxidants in Cancer Epidemiology, Biomarkers and Preventionhad positive things to say about vitamin C, vitamin A, vitamin E, beta carotene and selenium. According to the study which examined over 14 years of data from over...

Continue reading →

Are You Taking the Right Fish Oil?

As many of you know, the media recently had a field day reporting a study that they claimed demonstrated that “fish oil supplements cause cancer”. Of course the study demonstrated no such thing, and in a recent blog post I...

Continue reading →

Why Lowering Cholesterol Won’t Prevent Heart Disease

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting the lettuce out of your Big Mac. Surprised? Read on. Recently, cardiologist Stephen Sinatra and I came together to write a book—“The Great Cholesterol Myth:...

Continue reading →

150 Healthiest Foods on Earth: Krill Oil

Krill Oil is even better than fish oil for lowering blood pressure, boosting mood and memory, and even reducing symptoms of PMS.

Continue reading →

150 Healthiest Foods on Earth: Kale

Kale has the highest ORAC rating of any vegetable on Earth!

Continue reading →

4 Things That Will Kill You Way Before Cholesterol

I’m going to tell you a secret-- something that the smartest, most cutting edge health professionals all know and have been talking about amongst themselves for a very long time. This information isn’t widely known or accepted yet, but...

Continue reading →

150 Healthiest Foods: Goji Berries

The antioxidants in Goji berries can strengthen your immune system and protect your brain and DNA.

Continue reading →