By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ OK, class, let’s start with the Cliff Notes: There are no magical, miracle fruits. None. And yes, that includes the latest wonder fruit from the rainforest, or some obscure berry from Brazil,...
You know what I say to all the people who scoff at vitamin C because it doesn’t really prevent colds? “Who cares?” Vitamin C may or may not stop or shorten colds, but let’s look at some of the much more...
There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »
A recent study on antioxidants in Cancer Epidemiology, Biomarkers and Preventionhad positive things to say about vitamin C, vitamin A, vitamin E, beta carotene and selenium. According to the study which examined over 14 years of data from over...
As many of you know, the media recently had a field day reporting a study that they claimed demonstrated that “fish oil supplements cause cancer”. Of course the study demonstrated no such thing, and in a recent blog post I...
Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting the lettuce out of your Big Mac. Surprised? Read on. Recently, cardiologist Stephen Sinatra and I came together to write a book—“The Great Cholesterol Myth:...
Krill Oil is even better than fish oil for lowering blood pressure, boosting mood and memory, and even reducing symptoms of PMS.
Kale has the highest ORAC rating of any vegetable on Earth!
I’m going to tell you a secret-- something that the smartest, most cutting edge health professionals all know and have been talking about amongst themselves for a very long time. This information isn’t widely known or accepted yet, but...
The antioxidants in Goji berries can strengthen your immune system and protect your brain and DNA.