I’m often asked by magazines to compile lists of the most important supplements to take on a regular basis. One supplement that always makes the cut—no matter what—is magnesium, and here’s why. First of all, magnesium deficiency can affect virtually...
Two of my favorite myths to bust are... The myth that cholesterol causes heart disease. The myth that all calories are the same. Earlier in the year I was interviewed by Jonathan Bailor and here are the myths we busted together... The Great...
In previous blog posts I pointed you to a controversial new documentary titled Heart of the Matter that included a few brief quotes from me. Those little snippets are actually excerpts from a 24 minute interview by the producer of...
There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »
Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best...
Every year, the American Society of Bariatric Physicians puts on a conference, and as part of that conference there’s a one day intensive sponsored by the Nutrition and Metabolism Society. The Nutrition and Metabolism Society exists to help fight information...
It's almost impossible to talk about diabetes these days without also mentioning its constant companion: obesity. In fact, the two have become so linked that health practitioners have come up with their own nickname for the pair, a kind of...
On Tuesday, March 12, on the day before it was scheduled to go into effect, a state judge struck down New York City Mayor Michael Bloomberg's proposed ban on jumbo-sized sodas, triggering a paroxysm of editorials about the nanny...
This is a guest article by my friend, Kristin Wartman. Kristin is one of the most thoughtful-- and thought-provoking-- writers I know on the subject of food, nutrition and health. I think you'll love this article. Check out Kristin's...
This is the time of year where book and movie critics come up with their “Best of the Year” lists, so I thought it a perfect time to do my own version of same. These five books—only three of which...