Busting Myths About Calories + Cholesterol
Dec16

Busting Myths About Calories + Cholesterol

Two of my favorite myths to bust are… The myth that cholesterol causes heart disease. The myth that all calories are the same. Earlier in the year I was interviewed by Jonathan Bailor and here are the myths we busted together… The Great Cholesterol Myth The four major promoters of heart disease (none of them are cholesterol). Why cholesterol is vitally important to your health. The real #1 killer of people in developed...

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Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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Infographic: Heart-Healthy Moving Advice

Infographic design and illustration by Kena Ravel for MyMove

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The Health Report You Never Read
Jun10

The Health Report You Never Read

I know you get a million newsletters like this with scary headlines like “The Doctors Report THEY Don’t Want You To See” and other garbage like that, but today I’m going to tell you about a REAL health report, one that got exactly zero media attention, which is why I’m pretty sure you haven’t seen or heard of it. It’s called “The Bellagio Report on Healthy Agriculture, Healthy Nutrition, Healthy People” and it was published recently...

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7 Big Breakthroughs for Burning Fat and Building Muscle

Every year, the American Society of Bariatric Physicians puts on a conference, and as part of that conference there’s a one day intensive sponsored by the Nutrition and Metabolism Society. The Nutrition and Metabolism Society exists to help fight information about the effectiveness of carbohydrate restriction on fighting diabetes and obesity. According to their website, they believe that the therapeutic potential of low carb diets for...

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