What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?
Jun23

What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?

Here’s a tip that can make a huge difference in your health and vitality, and it costs absolutely nothing to implement. It’s not a fancy Brazilian berry, it’s not an overpriced multi-marketing juice, and—(insert eye roll here) it’s definitely not Kangen alkaline water. Yet this simple change in your eating routine can help you boost your health, your energy, and your waistline. Are you ready? Eat at home.  Home-cooked meals are...

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Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?
Jun20

Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?

    Do you fear eating bananas? It sounds silly, but how many low carb diets have told you that you have to stay away from certain foods, like bananas or starchy vegetables like squash? I’m going to tell you why that’s not necessarily true. We first have to understand the difference between the glycemic index and the glycemic load. Both are measurements of a foods effect on your blood sugar. Here’s the fine...

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Let’s Talk About Bacon.
Jun13

Let’s Talk About Bacon.

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™  I’m frequently asked what I eat for breakfast. OK, are you sitting down? Because I’m going to be completely transparent here and I promise it’s going to shock you. My favorite breakfast food is……bacon. I know, right? How can Dr. Jonny eat—let alone, advocate—the consumption of a food that has been the poster child for everything that’s wrong with the western diet? ...

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Busting Myths About Calories + Cholesterol
Dec16

Busting Myths About Calories + Cholesterol

Two of my favorite myths to bust are… The myth that cholesterol causes heart disease. The myth that all calories are the same. Earlier in the year I was interviewed by Jonathan Bailor and here are the myths we busted together… The Great Cholesterol Myth The four major promoters of heart disease (none of them are cholesterol). Why cholesterol is vitally important to your health. The real #1 killer of people in developed...

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Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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