If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign. My book, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now (co-authored...
Here’s a tip that can make a huge difference in your health and vitality, and it costs absolutely nothing to implement. It’s not a fancy Brazilian berry, it’s not an overpriced multi-marketing juice, and—(insert eye roll here) it’s definitely...
Both are measurements of a foods effect on your blood sugar. Here's the fine print, glycemic index is based on a fifty gram portion of carbohydrate. By the way, that's what we call net carbohydrates, or total carbs minus...
By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ I’m frequently asked what I eat for breakfast. OK, are you sitting down? Because I’m going to be completely transparent here and I promise it’s going to shock you. My favorite breakfast...
Two of my favorite myths to bust are... The myth that cholesterol causes heart disease. The myth that all calories are the same. Earlier in the year I was interviewed by Jonathan Bailor and here are the myths we busted together... The Great...
There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »
Infographic design and illustration by Kena Ravel for MyMove
I know you get a million newsletters like this with scary headlines like “The Doctors Report THEY Don’t Want You To See” and other garbage like that, but today I’m going to tell you about a REAL health report,...
Every year, the American Society of Bariatric Physicians puts on a conference, and as part of that conference there’s a one day intensive sponsored by the Nutrition and Metabolism Society. The Nutrition and Metabolism Society exists to help fight information...
Crustaceans are high in protein and low in calories. Watch this video to learn all the amazing health benefits of shrimp, lobster and other crustaceans.