What is the deal on e-cigarettes?

I can’t resist a teaching moment, and let me tell you, there’s a great teaching moment unfolding right under our noses: it’s the way the media is reporting on e-cigarettes. First let me be clear. I’m no fan of...

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Want A Super Spice Equipped With A Unique Flavor Profile?

If you're looking for a spice with some wonderful compounds, have a look at the spice that makes Indian foods and curries bright yellow—turmeric. Not only is it tasty, several studies have shown that it may be effective in...

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Melatonin: So Much More Than A Sleep Aid

Here's a riddle for you: Why do blind women get breast cancer at about half the rate that sighted women do? We think it has to do with two things: light, and a hormone called melatonin. Most people who have heard...

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The Science Alkaline Water Companies Don’t Want You To Know About

This is a guest blog by my friend, fitness expert and strength coach Jiini Cicero, BS, CSCS.  I have a reputation at my gym for being a myth-buster. Not a week goes by that a client doesn’t ask me whether...

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Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

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Why I’m Not Thrilled About That New Antioxidant Study

A recent study on antioxidants in Cancer Epidemiology, Biomarkers and Preventionhad positive things to say about vitamin C, vitamin A, vitamin E, beta carotene and selenium. According to the study which examined over 14 years of data from over...

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The Health Report You Never Read

I know you get a million newsletters like this with scary headlines like “The Doctors Report THEY Don’t Want You To See” and other garbage like that, but today I’m going to tell you about a REAL health report,...

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Postmenopausal Hormone Replacement Reduces Mortality Risk?

The following is a guest article by Raymond Ishman, MD,   CEO and Chief Medical Officer of  Cenegenics, Philadelphia. Cenegenics is one of the leading anti-aging clinics in the United States.   The Women’s Health Initiative (WHI) study was prematurely stopped in...

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150 Healthiest Foods: Cabbage

Why do Polish women have much lower rates of breast cancer? Because they eat so much cabbage! Watch this video to learn more about the health benefits of this royal vegetable.

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150 Healthiest Foods: Butter

Butter is a actually a superfood! It is a rich source of fat-soluble vitamins, monounsaturated fats which are heart healthy like olive oil, and (if it comes from grass-fed cows) an essential fatty acid called CLA which can help...

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