BUSTING THE MYTHS ABOUT COOKING OILS

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to set the record straight, and to reclaim respectability for fat in general, saturated...

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Scared To Death

By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Recently, a 30 year old meth addict named Ricky Lee Fowler was found guilty of starting what’s now known as the 2003 Old Fire in Southern California, a raging 90,000...

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Does Micronutrient Deficiency Cause Obesity?

Or   The Hidden Hunger Making You FAT!   If you are reading this right now, then the first thing you need to know about us is that we believe that micronutrient deficiency is the most widespread and dangerous health condition of...

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9 Surprising Heart Health Tips.

Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (The Great Cholesterol Myth by Bowden and Sinatra), I’m frequently asked the following question: If saturated fat and cholesterol...

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EASY Ways to Live Better: 4 Ways EGGS Boost Your Energy!

Ordering egg white omelets is an idea whose time has come—and gone. (Long gone!) Trust me, Mother Nature put the egg together the way she did for a reason.   Eggs—yolks and all—contain more than 15 different vitamins and minerals, including...

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My Single Biggest Challenge

If I had to pick the single biggest challenge I have as a health educator, it would be this: Getting people to look beyond the headlines. (Omega-3’s cause prostate cancer! Saturated fat causes heart disease! Vegetable oils are “good for us”!) Looking...

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Busting Myths About Calories + Cholesterol

Two of my favorite myths to bust are... The myth that cholesterol causes heart disease. The myth that all calories are the same. Earlier in the year I was interviewed by Jonathan Bailor and here are the myths we busted together... The Great...

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Rogue Nutritionist in the Raw

In previous blog posts I pointed you to a controversial new documentary titled Heart of the Matter that included a few brief quotes from me. Those little snippets are actually excerpts from a 24 minute interview by the producer of...

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Controversial New Heart Disease Documentary Comes Under Attack

Do you have any interest in heart disease, saturated fat, cholesterol or statin drugs? Because if you--- or anyone you know or love—is affected by any of those topics, there’s a documentary I really want to urge you to watch. And...

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Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

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