Why I Hate the New Dietary Guidelines, Part Two

Last month I told you why I think it’s very hard to take the USDA dietary guidelines very seriously. In fact, I think the whole notion of looking to the government for guidelines on eating is ludicrous. Here’s why:   The USDA...

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SMART FAT: The Book.

If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign. My book, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now (co-authored...

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Seven Spices that Can Improve Your Life

I know that it may sound like a little bit of hyperbole but I think by the time you finish reading this, you will agree that these are probably some of the most under-rated substances in the entire world....

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5 Ways to Health Up Your Holiday

Holiday season is generally joyous—but it has a dark side. Any time you have an abundance of high-calorie food mixed with a high number of festive gatherings and an equally high amount of stress, you’re looking at a perfect recipe...

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9 surprising heart health tips

By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (“The Great Cholesterol Myth” by Bowden and Sinatra),...

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The Great Cholesterol Myth

By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Since Amazon is featuring a special on the Kindle Edition of “The Great Cholesterol Myth” during August, I thought this would be a perfect time to review some of the...

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BUSTING THE MYTHS ABOUT COOKING OILS

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to set the record straight, and to reclaim respectability for fat in general, saturated...

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Scared To Death

By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Recently, a 30 year old meth addict named Ricky Lee Fowler was found guilty of starting what’s now known as the 2003 Old Fire in Southern California, a raging 90,000...

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Does Micronutrient Deficiency Cause Obesity?

Or   The Hidden Hunger Making You FAT!   If you are reading this right now, then the first thing you need to know about us is that we believe that micronutrient deficiency is the most widespread and dangerous health condition of...

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9 Surprising Heart Health Tips.

Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (The Great Cholesterol Myth by Bowden and Sinatra), I’m frequently asked the following question: If saturated fat and cholesterol...

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