By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ I'm a huge fan of tea for its health and revitalizing properties. All tea is great, but green tea stands out for one particular compound, EGCG. Epigallocatechin gallate has been...
By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (“The Great Cholesterol Myth” by Bowden and Sinatra),...
By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Since Amazon is featuring a special on the Kindle Edition of “The Great Cholesterol Myth” during August, I thought this would be a perfect time to review some of the...
By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to set the record straight, and to reclaim respectability for fat in general, saturated...
By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Recently, a 30 year old meth addict named Ricky Lee Fowler was found guilty of starting what’s now known as the 2003 Old Fire in Southern California, a raging 90,000...
Or The Hidden Hunger Making You FAT! If you are reading this right now, then the first thing you need to know about us is that we believe that micronutrient deficiency is the most widespread and dangerous health condition of...
Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (The Great Cholesterol Myth by Bowden and Sinatra), I’m frequently asked the following question: If saturated fat and cholesterol...
Ordering egg white omelets is an idea whose time has come—and gone. (Long gone!) Trust me, Mother Nature put the egg together the way she did for a reason. Eggs—yolks and all—contain more than 15 different vitamins and minerals, including...
If I had to pick the single biggest challenge I have as a health educator, it would be this: Getting people to look beyond the headlines. (Omega-3’s cause prostate cancer! Saturated fat causes heart disease! Vegetable oils are “good for us”!) Looking...
Two of my favorite myths to bust are... The myth that cholesterol causes heart disease. The myth that all calories are the same. Earlier in the year I was interviewed by Jonathan Bailor and here are the myths we busted together... The Great...