Ordering egg white omelets is an idea whose time has come—and gone. (Long gone!) Trust me, Mother Nature put the egg together the way she did for a reason. Eggs—yolks and all—contain more than 15 different vitamins and minerals, including...
If you read my blog then you probably spend a lot of time at the grocery store scanning food labels for toxic ingredients like trans fats and MSG. But I'm willing to bet you aren’t as picky when it comes...
Kale has the highest ORAC rating of any vegetable on Earth!
Dandelion is a remedy for many disorders. It's been used in every herbal tradition all over the world for its many health benefits. You can sometimes buy whole dandelion greens and/or roots in the produce section of the health food...
I know I usually tell you to cut everything white out of your diet... but this is the one exception. Cauliflower contains a potent antioxidant that activates enzymes in the liver that help you detoxify.
This great, under used food can improve heart health and cleanse your liver. It also has way more potassium than bananas.
A recent meta-analysis in the European Journal of Clinical Nutrition found that magnesium could help reduce blood pressure. Researchers at the University of Hertfordshire analyzed 22 studies that involved 1,173 people total to understand how magnesium affects blood pressure. Each...
The following is a guest article by Dr. John Dempster, originally posted on the Huffington Post. While I'm a firm believer that detoxification is an essential part of optimal health, I acknowledge there is a lot of misinformation on how...
httpv://www.youtube.com/watch?v=t368d7GZPXU I want to talk to you a bit today about detoxing. Now this is a really hot buzzword these days, and everyone’s doing it and everyone’s talking about it, but what does it really mean, anyway? Obviously the notion is that...