EASY Ways to Live Better: 4 Ways EGGS Boost Your Energy!
Apr28

EASY Ways to Live Better: 4 Ways EGGS Boost Your Energy!

Ordering egg white omelets is an idea whose time has come—and gone. (Long gone!) Trust me, Mother Nature put the egg together the way she did for a reason.   Eggs—yolks and all—contain more than 15 different vitamins and minerals, including double-digit percentages of the daily value for important energy vitamins such as riboflavin (vitamin B2) and vitamin B12, not to mention some of the highest quality protein on the planet. And...

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6 Toxic Chemicals Lurking in Your Favorite Skin Care Products

If you read my blog then you probably spend a lot of time at the grocery store scanning food labels for toxic ingredients like trans fats and MSG. But I’m willing to bet you aren’t as picky when it comes to your favorite personal care products. Perhaps this is because… There is a lot of info out there about what to “watch out for” on food labels, but not so much about personal care products. You don’t realize...

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150 Healthiest Foods on Earth: Kale

Kale has the highest ORAC rating of any vegetable on...

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150 Healthiest Foods on Earth: Dandelion

Dandelion is a remedy for many disorders. It’s been used in every herbal tradition all over the world for its many health benefits. You can sometimes buy whole dandelion greens and/or roots in the produce section of the health food store. Here are some cleansing supplements that include dandelion in the formulation: PaleoCleanse by Designs for Health Liver Support by Vital Nutrients Whole Body Cleanse Kit by Integrative...

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150 Healthiest Foods: Cauliflower

I know I usually tell you to cut everything white out of your diet… but this is the one exception. Cauliflower contains a potent antioxidant that activates enzymes in the liver that help you...

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