Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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The Most Delicious Way to Burn Fat
Oct21

The Most Delicious Way to Burn Fat

I’ve sung the praises of coconut oil for a long time. The fat in coconut oil — a form of saturated fat known as MCT (medium chain triglycerides) — is among the healthiest fat in the world. It contains fatty acids such as lauric acid and caprylic acid known to be anti-viral and anti-microbial. And medium-chain-triglycerides are more likely to be burned for energy than stored as fat, leading to their popularity in the...

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A Moving Apology From a Mainstream MD

Dr. Attia was a mainstream surgeon who swallowed all the mainstream stuff about diabetes and obesity until he received an unexpected diagnosis that changed his life. Although the realizations that he comes to—the weight gain is driven by hormones, not calories, and that diabetes and obesity are metabolic diseases of carbohydrate metabolism—is stuff the folks I hang around with have been saying for well over a decade, the turn-around...

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8 Simple Rules to Reduce Your Risk of Dying Early

Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best and most comprehensive scientific evidence currently available. I’m going to tell you what these 8 recommendations are in just a minute, but there’s a more important...

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Diabetes: Prevention and Cure

It’s almost impossible to talk about diabetes these days without also mentioning its constant companion: obesity. In fact, the two have become so linked that health practitioners have come up with their own nickname for the pair, a kind of medical version of “Brangelina”-they call it Diabesity. According to Linda Geiss, a statistician with the Center for Disease Control, obesity is a major factor in the increase in...

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