Demystifying Vitamin K: What do all those numbers mean, anyway?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting around a table with all the other fat-soluble vitamins (like E, A and D),...

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9 surprising heart health tips

By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (“The Great Cholesterol Myth” by Bowden and Sinatra),...

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The Great Cholesterol Myth

By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Since Amazon is featuring a special on the Kindle Edition of “The Great Cholesterol Myth” during August, I thought this would be a perfect time to review some of the...

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GMO: Friend or Foe?

By Jonny Bowden, PhD, CNS aka The Nutrition Myth Buster™ I haven’t written about GMO foods before because, frankly, I came a bit late to the party. For a long time I wasn’t paying strict attention, concerned as I have...

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Ketogenic Diets

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ A lot of people think of ketogenic diets as high protein diets, but they're actually not, they're high fat diets. Why would anybody go on a high fat diet? When...

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The Bathroom Scale

There's something in your bathroom right now that can be your best friend when it comes to getting your weight where you want it. No, it's not a diet drug, it's the bathroom scale and I'll tell you how...

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What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?

Here’s a tip that can make a huge difference in your health and vitality, and it costs absolutely nothing to implement. It’s not a fancy Brazilian berry, it’s not an overpriced multi-marketing juice, and—(insert eye roll here) it’s definitely...

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Want A Super Spice Equipped With A Unique Flavor Profile?

If you're looking for a spice with some wonderful compounds, have a look at the spice that makes Indian foods and curries bright yellow—turmeric. Not only is it tasty, several studies have shown that it may be effective in...

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Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

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Does a pH Balancing Diet Work?

Guest article by Monica Reinagel, MS, LD/N aka “The Nutrition Diva” ™ Many people are convinced that balancing the pH of your diet will help keep you healthier. There are several popular diet books based on this idea and you...

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