What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?
Jun23

What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?

Here’s a tip that can make a huge difference in your health and vitality, and it costs absolutely nothing to implement. It’s not a fancy Brazilian berry, it’s not an overpriced multi-marketing juice, and—(insert eye roll here) it’s definitely not Kangen alkaline water. Yet this simple change in your eating routine can help you boost your health, your energy, and your waistline. Are you ready? Eat at home.  Home-cooked meals are...

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Want A Super Spice Equipped With A Unique Flavor Profile?
Jun04

Want A Super Spice Equipped With A Unique Flavor Profile?

If you’re looking for a spice with some wonderful compounds, have a look at the spice that makes Indian foods and curries bright yellow—turmeric. Not only is it tasty, several studies have shown that it may be effective in treating certain health conditions. Let’s take a look at what we know about the Super Spice.   To start, Tumeric may be effective in helping reduce inflammation, as well as reducing the growth of...

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Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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Does a pH Balancing Diet Work?

Guest article by Monica Reinagel, MS, LD/N aka “The Nutrition Diva” ™ Many people are convinced that balancing the pH of your diet will help keep you healthier. There are several popular diet books based on this idea and you can find lists of acid- and alkaline-forming foods on the Internet. Lots of you have written to ask whether this is something you need to pay attention to. The Acid/Alkaline Theory of Health The acid/alkaline...

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Infographic: Heart-Healthy Moving Advice
Aug19

Infographic: Heart-Healthy Moving Advice

Infographic design and illustration by Kena Ravel for...

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