Demystifying Vitamin K: What do all those numbers mean, anyway?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting around a table with all the other fat-soluble vitamins (like E, A and D),...

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Top Five Healthy Habits for Extending Your Life

  By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™   Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than...

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Protein: What’s Best and Why?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy? The short answer to all these questions is, “Yes”. But before...

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9 surprising heart health tips

By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (“The Great Cholesterol Myth” by Bowden and Sinatra),...

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The Great Cholesterol Myth

By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Since Amazon is featuring a special on the Kindle Edition of “The Great Cholesterol Myth” during August, I thought this would be a perfect time to review some of the...

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GMO: Friend or Foe?

By Jonny Bowden, PhD, CNS aka The Nutrition Myth Buster™ I haven’t written about GMO foods before because, frankly, I came a bit late to the party. For a long time I wasn’t paying strict attention, concerned as I have...

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What is Orthorexia Nervosa?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™   It’s an all-consuming obsession with eating “right”. While Orthorexia is motivated by health, it takes on a life of its own, and Orthorexia Nervosa takes away the joy from the...

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Ketogenic Diets

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ A lot of people think of ketogenic diets as high protein diets, but they're actually not, they're high fat diets. Why would anybody go on a high fat diet? When...

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BUSTING THE MYTHS ABOUT COOKING OILS

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to set the record straight, and to reclaim respectability for fat in general, saturated...

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Scared To Death

By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Recently, a 30 year old meth addict named Ricky Lee Fowler was found guilty of starting what’s now known as the 2003 Old Fire in Southern California, a raging 90,000...

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