Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

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Media Madness: Fish Oil Supplements and Prostate Cancer

Reviewing the new study that’s been widely reported as showing fish oil supplements increase the risk of prostate cancer puts me in mind of a recent review of a Kenny G album: “There’s a lot to criticize in the music...

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“What Should I Eat for Lunch?”

If you are reading this blog post, then I’m pretty sure the question “What can I eat?” has been a vexing one for you, as it has for hundreds of people who write to me with this same question. What...

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High Blood Pressure: The Silent Killer

The thing about high blood pressure is that at least 25% of folks who have it don’t know they have it. It flies under the radar. No pain, no symptoms, (though it’s often been quipped that the first symptom of...

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4 Things That Will Kill You Way Before Cholesterol

I’m going to tell you a secret-- something that the smartest, most cutting edge health professionals all know and have been talking about amongst themselves for a very long time. This information isn’t widely known or accepted yet, but...

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More Reasons to Eat More Fish

A new study in the journal Neurology found that eating foods packed with omega-3 fatty acids could lower blood levels of beta-amyloid, a protein that contributes to Alzheimer's disease and cognitive dysfunction. The study focused on 1,219 people over 65...

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Sluggish Metabolism or Thyroid Issues? Reach for the Fish Oil!

Fish oil has become all the rage. If you don’t believe me, check out a recent study in the Journal of Food Science which had researchers infusing fish oil in goat cheese (of all things) to help people get adequate...

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People With Low DHA Have Smaller Brains

A new study in the journal Neurology found low levels of omega-3 fatty acids can age your brain faster as well as lower your memory and thinking abilities. The study involved 1,575 people with an average age of 67, all...

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Fish Oil Boosts Women’s Power

Guest article from Craig Weatherby, health and science reporter for Vital Choice, Inc Fish Oil Boosted Women’s Power Older women gained more strength from exercise when taking omega-3s; Results echo findings in younger people. by Craig Weatherby Bone and muscle weakness...

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Flaxseed Oil Associated with Decreased Risk of Type II Diabetes

Alpha-linolenic acid—the plant based omega-3 found in flaxseed—has been shown to be associated with a decreased risk of diabetes. Any reader of this newsletter knows by now of the myriad health benefits associated with greater omega-3 consumption. But there have...

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