What role does exercise play in weight loss and getting healthy?
The following is a guest blog post by Dr. Jade Teta, one of my top go-to guys for exercise.
My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with nutrition are thinking it does
A study in Mayo Clinic Proceedings found that combining computer time with moderate exercise reduces your risk of memory loss compared
A new study in the American Journal of Preventive Medicine claims those battle-tested ways to lose weight usually work and allow
The next time your partner complains about washing the dishes, remind him or her doing them could help prevent cognitive
We are happy to announce the winner of the Summer Diet Boot Camp Challenge, Sharon Johnson!
Diabetes is a condition where your muscle cells no longer respond to insulin so your body shoves sugar from the blood into your fat cells instead
Exercise scientists have recently been turning to interval training as the protocol of choice for maximum fat burning. But many experts are now
We are happy to announce the winner of the Winter Diet Boot Camp Challenge, Teri Lunn. This is what Teri had to say about