Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

Continue reading →

Are You Taking the Right Fish Oil?

As many of you know, the media recently had a field day reporting a study that they claimed demonstrated that “fish oil supplements cause cancer”. Of course the study demonstrated no such thing, and in a recent blog post I...

Continue reading →

Media Madness: Fish Oil Supplements and Prostate Cancer

Reviewing the new study that’s been widely reported as showing fish oil supplements increase the risk of prostate cancer puts me in mind of a recent review of a Kenny G album: “There’s a lot to criticize in the music...

Continue reading →

High Blood Pressure: The Silent Killer

The thing about high blood pressure is that at least 25% of folks who have it don’t know they have it. It flies under the radar. No pain, no symptoms, (though it’s often been quipped that the first symptom of...

Continue reading →

Diabetes: Prevention and Cure

It's almost impossible to talk about diabetes these days without also mentioning its constant companion: obesity. In fact, the two have become so linked that health practitioners have come up with their own nickname for the pair, a kind of...

Continue reading →

4 Things That Will Kill You Way Before Cholesterol

I’m going to tell you a secret-- something that the smartest, most cutting edge health professionals all know and have been talking about amongst themselves for a very long time. This information isn’t widely known or accepted yet, but...

Continue reading →

Soy Oil Mistaken as Healthful

The following is a guest post from health journalist Craig Weatherby, courtesy of our great friends at Vital Choice Wild Seafood. Thanks, Craig! Soy Oil Mistaken as Healthful Consumers believe soybean oil is healthful … a misapprehension rooted in general ignorance...

Continue reading →

The Most Delicious Anti-Inflammatory Drink on Earth

I’m a big believer in supplementation, but I’m also a big believer in using food as medicine. I also believe inflammation is a significant factor in just about every degenerative disease known to man. So I’m always looking for...

Continue reading →

Sluggish Metabolism or Thyroid Issues? Reach for the Fish Oil!

Fish oil has become all the rage. If you don’t believe me, check out a recent study in the Journal of Food Science which had researchers infusing fish oil in goat cheese (of all things) to help people get adequate...

Continue reading →

Study Shows Fast Food Leaves You Depressed

A new study in the journal Public Health Nutrition showed people who frequent drive-thrus and load their shopping cart with Entenmann’s and Twinkies suffer more depression. The study looked at 8,964 people who had never been diagnosed with depression or...

Continue reading →