The Science Alkaline Water Companies Don’t Want You To Know About
Feb14

The Science Alkaline Water Companies Don’t Want You To Know About

This is a guest blog by my friend, fitness expert and strength coach Jiini Cicero, BS, CSCS.  I have a reputation at my gym for being a myth-buster. Not a week goes by that a client doesn’t ask me whether a particular “muscle-enhancing” supplement is legit (usually not) or how many studies support creatine’s efficacy (a good many, actually). I admit: sometimes I have to research these queries. Such was the case when a long-time client...

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Love is an Inner Game
Feb10

Love is an Inner Game

In the spirit of Valentine’s day, this is a guest post by my friend, Certified Master Weight Loss Coach Anja Christy. I’m guessing that if you’re reading this, you’re interested in health, wellness, and perhaps weight loss.  So, you may well be asking “What’s love got to do with it?” Actually, everything.  Let me explain. The dictionary definitions of love all talk about warmth, affection, adoration, passion, tenderness—but all...

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The Best Book on Success Ever Written?

I just had the opportunity to read what may be the best book on success ever written. Well, I didn’t actually read it, because, as of this writing, it hasn’t been published. But I did get to read a long excerpt of it, and promptly pre-ordered it on Amazon, something I suggest you do immediately, although by the time you read this the book will be out and you’ll be able to get it right away. And let me mention, for those cynics among...

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Are Your Hormones Wreaking Havoc on Your Health?

Today’s message is just for the ladies… I just got done recording a fantastic interview with female hormone specialist Dr. Anna Cabeca. She has helped countless women who were suffering with these (and other) hormone-based health problems: Low energy Trouble sleeping Anxiety or Depression Memory problems Weight gain Low sex drive In 2006 Dr. Anna experienced a very stressful family tragedy that triggered a series of...

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Infographic: Heart-Healthy Moving Advice

Infographic design and illustration by Kena Ravel for MyMove

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