The Science Alkaline Water Companies Don’t Want You To Know About

This is a guest blog by my friend, fitness expert and strength coach Jiini Cicero, BS, CSCS.  I have a reputation at my gym for being a myth-buster. Not a week goes by that a client doesn’t ask me whether...

Continue reading →

Love is an Inner Game

In the spirit of Valentine's day, this is a guest post by my friend, Certified Master Weight Loss Coach Anja Christy. I’m guessing that if you’re reading this, you’re interested in health, wellness, and perhaps weight loss.  So, you may...

Continue reading →

The Best Book on Success Ever Written?

I just had the opportunity to read what may be the best book on success ever written. Well, I didn’t actually read it, because, as of this writing, it hasn’t been published. But I did get to read a long...

Continue reading →

Are Your Hormones Wreaking Havoc on Your Health?

Today's message is just for the ladies... I just got done recording a fantastic interview with female hormone specialist Dr. Anna Cabeca. She has helped countless women who were suffering with these (and other) hormone-based health problems: Low energy Trouble sleeping Anxiety or Depression Memory...

Continue reading →

Infographic: Heart-Healthy Moving Advice

Infographic design and illustration by Kena Ravel for MyMove

Continue reading →

Have You Taken the “Nutritional Type” Quiz?

I want to tell you about something really cool that doesn’t cost a dime. My friend Glen Depke, a traditional naturopath and one of the most gifted healers I know, developed a “Nutritional ID” quiz that can help you understand...

Continue reading →

Tip 281: Increase Fat Burning During Exercise

The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat burning while strength training with optimal pre-workout...

Continue reading →

Depression Linked to Heart Disease

NewsRx.com Think your thoughts and feelings don't matter? Think again. Recent data suggests that individuals who suffer from a mood disorder could be twice as likely to have a heart attack compared to individuals who are not depressed. This process has been...

Continue reading →

Fish Oil Boosts Women’s Power

Guest article from Craig Weatherby, health and science reporter for Vital Choice, Inc Fish Oil Boosted Women’s Power Older women gained more strength from exercise when taking omega-3s; Results echo findings in younger people. by Craig Weatherby Bone and muscle weakness...

Continue reading →

The Wisdom of Menopause

I'm excited to tell you that my friend and colleague, Christiane Northrup, M.D., has revised and re-released her classic The Wisdom of Menopause. The Wisdom of Menopause is not just for the woman having hot flashes and wondering about hormone...

Continue reading →