SMART FAT: The Book.

If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign. My book, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now (co-authored...

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5 Ways to Health Up Your Holiday

Holiday season is generally joyous—but it has a dark side. Any time you have an abundance of high-calorie food mixed with a high number of festive gatherings and an equally high amount of stress, you’re looking at a perfect recipe...

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Is a Vegan Diet Healthy For You?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ Sharecare.com, Dr. Oz's “home for your health”, is a platform where experts will answer user-generated questions concerning one's well-being. Explore the site and you'll get an opportunity to see what...

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Should You Be Worried About Antibiotics?

  By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ The World Health Organization calls Antibiotics a major threat to public health. Should you be worried? What does antibiotic resistance actually mean to you? Should you fear taking antibiotics? There are...

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Demystifying Vitamin K: What do all those numbers mean, anyway?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting around a table with all the other fat-soluble vitamins (like E, A and D),...

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Protein: What’s Best and Why?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy? The short answer to all these questions is, “Yes”. But before...

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What Do You Call A Veterinarian Who Can Only Take Care of One Species?

Guest Video-Blog by Barbara Natterson-Horowitz A physician! Unfortunately, this is no laughing matter, as MD Barbara Natterson-Horowitz has fortunately brought to our attention in this insightful TED Talk—watch short video: http://bit.ly/JBNHTED While Physicians and Veterinarians may serve patients of different species,...

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The Magic Of Magnesium

When it comes to optimizing your health with dietary supplements, magnesium is at the top of my list of things to take—right up there with fish oil, vitamin D, and probiotics.  And while 70% of the American Public does...

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Controversial New Heart Disease Documentary Comes Under Attack

Do you have any interest in heart disease, saturated fat, cholesterol or statin drugs? Because if you--- or anyone you know or love—is affected by any of those topics, there’s a documentary I really want to urge you to watch. And...

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Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

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