Seven Spices that Can Improve Your Life

I know that it may sound like a little bit of hyperbole but I think by the time you finish reading this, you will agree that these are probably some of the most under-rated substances in the entire world....

Continue reading →

5 Ways to Health Up Your Holiday

Holiday season is generally joyous—but it has a dark side. Any time you have an abundance of high-calorie food mixed with a high number of festive gatherings and an equally high amount of stress, you’re looking at a perfect recipe...

Continue reading →

A NEW MIRACLE FRUIT? NOT SO FAST…

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ OK, class, let’s start with the Cliff Notes: There are no magical, miracle fruits. None. And yes, that includes the latest wonder fruit from the rainforest, or some obscure berry from Brazil,...

Continue reading →

Rogue Nutritionist in the Raw

In previous blog posts I pointed you to a controversial new documentary titled Heart of the Matter that included a few brief quotes from me. Those little snippets are actually excerpts from a 24 minute interview by the producer of...

Continue reading →

Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

Continue reading →

The Most Delicious Way to Burn Fat

I’ve sung the praises of coconut oil for a long time. The fat in coconut oil -- a form of saturated fat known as MCT (medium chain triglycerides) -- is among the healthiest fat in the world. It contains fatty...

Continue reading →

Are Your Hormones Wreaking Havoc on Your Health?

Today's message is just for the ladies... I just got done recording a fantastic interview with female hormone specialist Dr. Anna Cabeca. She has helped countless women who were suffering with these (and other) hormone-based health problems: Low energy Trouble sleeping Anxiety or Depression Memory...

Continue reading →

Does a pH Balancing Diet Work?

Guest article by Monica Reinagel, MS, LD/N aka “The Nutrition Diva” ™ Many people are convinced that balancing the pH of your diet will help keep you healthier. There are several popular diet books based on this idea and you...

Continue reading →

Conventional Cholesterol Tests are Obsolete

As many of you know, I’ve been traveling around a bit, speaking about our best-selling book “The Great Cholesterol Myth”, and one of the things I’ve been saying is that conventional cholesterol tests are obsolete, a message I repeated...

Continue reading →

High Blood Pressure: The Silent Killer

The thing about high blood pressure is that at least 25% of folks who have it don’t know they have it. It flies under the radar. No pain, no symptoms, (though it’s often been quipped that the first symptom of...

Continue reading →