By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ OK, class, let’s start with the Cliff Notes: There are no magical, miracle fruits. None. And yes, that includes the latest wonder fruit from the rainforest, or some obscure berry from Brazil,...
In previous blog posts I pointed you to a controversial new documentary titled Heart of the Matter that included a few brief quotes from me. Those little snippets are actually excerpts from a 24 minute interview by the producer of...
There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »
I’ve sung the praises of coconut oil for a long time. The fat in coconut oil -- a form of saturated fat known as MCT (medium chain triglycerides) -- is among the healthiest fat in the world. It contains fatty...
Today's message is just for the ladies... I just got done recording a fantastic interview with female hormone specialist Dr. Anna Cabeca. She has helped countless women who were suffering with these (and other) hormone-based health problems: Low energy Trouble sleeping Anxiety or Depression Memory...
Guest article by Monica Reinagel, MS, LD/N aka “The Nutrition Diva” ™ Many people are convinced that balancing the pH of your diet will help keep you healthier. There are several popular diet books based on this idea and you...
As many of you know, I’ve been traveling around a bit, speaking about our best-selling book “The Great Cholesterol Myth”, and one of the things I’ve been saying is that conventional cholesterol tests are obsolete, a message I repeated...
The thing about high blood pressure is that at least 25% of folks who have it don’t know they have it. It flies under the radar. No pain, no symptoms, (though it’s often been quipped that the first symptom of...
Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved "conclusively" that the best diet in the world was the Mediterranean diet, that it protected everyone from heart disease and...
Kale has the highest ORAC rating of any vegetable on Earth!