Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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“What Should I Eat for Lunch?”

If you are reading this blog post, then I’m pretty sure the question “What can I eat?” has been a vexing one for you, as it has for hundreds of people who write to me with this same question. What can I eat for breakfast? For lunch? What’s a good dinner? Help! Now granted, I have some advantages. I have an assistant who was trained at Corden Bleu. I live a mile from a Whole Foods that has a terrific salad bar and prepared foods...

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The Dirty Little Secret About Diet Research
Jun03

The Dirty Little Secret About Diet Research

Let’s face it: most diet research sucks. There, I’ve said it. Now I’ll show you why. To do so, we have to briefly—and, I promise, painlessly- discuss one or two fundamentals of research design. Only then can you truly know how misleading, inadequate, often irrelevant and sometimes dangerous much of the nutrition research you hear about in the news truly is. How to Do a Randomized, Controlled Study Let’s say I’m a drug company and I...

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Diabetes: Prevention and Cure

It’s almost impossible to talk about diabetes these days without also mentioning its constant companion: obesity. In fact, the two have become so linked that health practitioners have come up with their own nickname for the pair, a kind of medical version of “Brangelina”-they call it Diabesity. According to Linda Geiss, a statistician with the Center for Disease Control, obesity is a major factor in the increase in...

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150 Healthiest Foods on Earth: Kale

Kale has the highest ORAC rating of any vegetable on...

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