What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?
Jun23

What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?

Here’s a tip that can make a huge difference in your health and vitality, and it costs absolutely nothing to implement. It’s not a fancy Brazilian berry, it’s not an overpriced multi-marketing juice, and—(insert eye roll here) it’s definitely not Kangen alkaline water. Yet this simple change in your eating routine can help you boost your health, your energy, and your waistline. Are you ready? Eat at home.  Home-cooked meals are...

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Want A Super Spice Equipped With A Unique Flavor Profile?
Jun04

Want A Super Spice Equipped With A Unique Flavor Profile?

If you’re looking for a spice with some wonderful compounds, have a look at the spice that makes Indian foods and curries bright yellow—turmeric. Not only is it tasty, several studies have shown that it may be effective in treating certain health conditions. Let’s take a look at what we know about the Super Spice.   To start, Tumeric may be effective in helping reduce inflammation, as well as reducing the growth of...

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Do You Want To Make A Healthy Impact On Your Family?
Jun02

Do You Want To Make A Healthy Impact On Your Family?

Want to set your family up to succeed,? Of course you do. And here’s one simple way to do it: make the evening home-cooked meal into a sacred tradition.. If you’re looking to make a healthy impact on your loved ones, eating with family members at the dinner table may afford you with a three-for-one package, a trifecta of mental, physical and spiritual benefits. Let’ me explain.   Study after study has come to show...

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Rogue Nutritionist in the Raw

In previous blog posts I pointed you to a controversial new documentary titled Heart of the Matter that included a few brief quotes from me. Those little snippets are actually excerpts from a 24 minute interview by the producer of the film. Here is the full unedited version of the interview if you want to see...

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Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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