The Bathroom Scale

There's something in your bathroom right now that can be your best friend when it comes to getting your weight where you want it. No, it's not a diet drug, it's the bathroom scale and I'll tell you how...

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What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?

Here’s a tip that can make a huge difference in your health and vitality, and it costs absolutely nothing to implement. It’s not a fancy Brazilian berry, it’s not an overpriced multi-marketing juice, and—(insert eye roll here) it’s definitely...

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Want A Super Spice Equipped With A Unique Flavor Profile?

If you're looking for a spice with some wonderful compounds, have a look at the spice that makes Indian foods and curries bright yellow—turmeric. Not only is it tasty, several studies have shown that it may be effective in...

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Do You Want To Make A Healthy Impact On Your Family?

Want to set your family up to succeed,? Of course you do. And here’s one simple way to do it: make the evening home-cooked meal into a sacred tradition.. If you're looking to make a healthy impact on your...

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Rogue Nutritionist in the Raw

In previous blog posts I pointed you to a controversial new documentary titled Heart of the Matter that included a few brief quotes from me. Those little snippets are actually excerpts from a 24 minute interview by the producer of...

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Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

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Media Madness: Fish Oil Supplements and Prostate Cancer

Reviewing the new study that’s been widely reported as showing fish oil supplements increase the risk of prostate cancer puts me in mind of a recent review of a Kenny G album: “There’s a lot to criticize in the music...

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15% of Seniors Are Clinically Low in This Vitamin…

In his book, Your Nutrition Prescription, Dr. H.L. Newbold, tells the story of a 76-year old German woman who came to see him. She had been crying uncontrollably for 6 months and was unable to function fully because of her...

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8 Simple Rules to Reduce Your Risk of Dying Early

Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best...

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Why Lowering Cholesterol Won’t Prevent Heart Disease

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting the lettuce out of your Big Mac. Surprised? Read on. Recently, cardiologist Stephen Sinatra and I came together to write a book—“The Great Cholesterol Myth:...

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