Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than five ingredients.
Reviewing the new study that’s been widely reported as showing fish oil supplements increase the risk of prostate cancer
Telomeres are to chromosomes what plastic caps are to shoelaces- they stop them from fraying at the ends.
The effects of stress on the body and the brain are measurable and demonstrable. A healthy longevity requires
People often ask me about the best diet for longevity. In this video I introduce a whole new way of eating
Did you know that the life expectancy the United States is lower than 49 other countries?
I've nicknamed the four dangerous processes that age our bodies as "The Four Horseman of Aging." Wherever something breaks down
It's a pretty good bet that a diet high in antioxidants, anti-inflammatory properties and Omega-3 fats will stack the