If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s a very good sign. My book, Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now (co-authored...
By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ Imagine you're about to eat a bowl of typical American breakfast cereal. You cover it with some milk and it's all crunchy. About 3 minutes later, it is a soggy...
There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »
Let’s face it: most diet research sucks. There, I’ve said it. Now I’ll show you why. To do so, we have to briefly—and, I promise, painlessly- discuss one or two fundamentals of research design. Only then can you truly know how...
It's almost impossible to talk about diabetes these days without also mentioning its constant companion: obesity. In fact, the two have become so linked that health practitioners have come up with their own nickname for the pair, a kind of...
This is the time of year where book and movie critics come up with their “Best of the Year” lists, so I thought it a perfect time to do my own version of same. These five books—only three of which...
So three penguins walk into a bar, get to talking, and decide to enroll in a diet study. I’m kidding of course, but I thought it might be a novel way to introduce the new diet study that was just...
A study that Johns Hopkins researchers presented at a recent American Heart Association meeting showed the more belly fat you lose, the better your arteries can expand, which allows more blood to flow to your heart, brain, and other...
Can you take a five-day “vacation” from your low-carb diet every week and still burn fat? A new study suggests that possibility. Researchers here found women who cut carbs for just two days each week lost more weight than women...
From time to time I hear from people who absolutely love the whey protein powders we sell on our website like Dream Protein, Whey Cool Protein and Paleomeal, but are stuck for ideas on how to use them. Sure, you...