Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

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“Low Fat” Comes in Last Place… Again

So three penguins walk into a bar, get to talking, and decide to enroll in a diet study. I’m kidding of course, but I thought it might be a novel way to introduce the new diet study that was just...

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Low Carb Beats Low Fat for Fat Loss & More

A study that Johns Hopkins researchers presented at a recent American Heart Association meeting showed the more belly fat you lose, the better your arteries can expand, which allows more blood to flow to your heart, brain, and other...

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Take a Vacation From Your Low-Carb Diet?

Can you take a five-day “vacation” from your low-carb diet every week and still burn fat? A new study suggests that possibility. Researchers here found women who cut carbs for just two days each week lost more weight than women...

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Tip 281: Increase Fat Burning During Exercise

The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat burning while strength training with optimal pre-workout...

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Starch Intake and Breast Cancer

ScienceDaily (Dec. 8, 2011) — Researchers have linked increased starch intake to a greater risk for breast cancer recurrence, according to results presented at the 2011 CTRC-AACR San Antonio Breast Cancer Symposium, held Dec. 6-10, 2011. "The results show that...

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Are There Any Fattening Vegetables?

Are some veggies more fattening than others? It’s not an unreasonable question. As you know, we’re experiencing an epidemic of obesity and diabetes in most of the Western world. (Actually, it’s not just the western world- India and China now lead...

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It’s Not Aging- It’s the Potato Chips!

According to a new study that examined data from three of the largest and most comprehensive studies of diet, extra servings of foods like potato chips, French fries, sugar-sweetened drinks (sodas, juices), bread and low-fiber cereals are the major...

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Size Matters: The Truth About Carbs vs. Calories

We Americans aren’t fond of complexity and nuance. Maybe it’s the pace of our society, the influence of the “fast cut” or the speed of our Blackberries that has reprogrammed our brains and shortened our attention spans. Who knows? All...

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High-Protein, Low-Glycemic Diet Proven Best for Maintaining Weight Loss

“Quitting smoking is easy", my father used to say. “I’ve done it 20 times”. And so it is with weight loss. Losing is the easy part. Keeping it off.. not so much. Losing weight is hard- so finding a reasonable plan...

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