Do you fear eating bananas? It sounds silly,
A British study looked at popular breakfast cereals and concluded most of them were so loaded with sugar, they belong in the candy aisle.
The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat
Consuming carbohydrates with a high glycemic index increases the risk of coronary heart disease in women, according to a new
Having just finished the revised and expanded edition of my 2004 best-seller Living Low Carb