Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

Read More

“Low Fat” Comes in Last Place… Again

So three penguins walk into a bar, get to talking, and decide to enroll in a diet study. I’m kidding of course, but I thought it might be a novel way to introduce the new diet study that was just published in the august Journal of the American Medical Association, and has got the media all a dither. It’s actually a pretty good study, and there’s even been some truthful and accurate reporting on it, a rarity in an age when simplistic...

Read More

Low Carb Beats Low Fat for Fat Loss & More

A study that Johns Hopkins researchers presented at a recent American Heart Association meeting showed the more belly fat you lose, the better your arteries can expand, which allows more blood to flow to your heart, brain, and other areas. The six-month study divided 60 men and women into two groups that combined either a low-fat or low-carb diet with moderate exercise. Both groups ate the same number of calories. Researchers used a...

Read More
Take a Vacation From Your Low-Carb Diet?
Mar05

Take a Vacation From Your Low-Carb Diet?

Can you take a five-day “vacation” from your low-carb diet every week and still burn fat? A new study suggests that possibility. Researchers here found women who cut carbs for just two days each week lost more weight than women who stuck with a permanent calorie-restricted diet. In other words, for five days every week, the low-carb groups ate what they wanted and still lost weight. The study, presented at the San Antonio Breast...

Read More

Tip 281: Increase Fat Burning During Exercise

The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat burning while strength training with optimal pre-workout nutrition to get lean. By eating the right nutrients before working out, you can increase work capacity, performance, and speed recovery from intense exercise. Many...

Read More