150 Healthiest Foods: Hazelnuts

Watch this video to find out why you should Hazelnuts (aka...

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This Antioxidant Can Protect Against Parkinson’s in Men

A new Harvard study published in the journal Neurology found men who ate flavonoid-rich foods reduced their risk for Parkinson’s disease. The study looked at almost 130,000 people. Within the 20-year follow-up, over 800 of them had developed Parkinson’s. Researchers analyzed their diets, accounted for other factors, and discovered men in this study who ate the most flavonoids were 40% less likely to develop this progressive...

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Vitamin E and Prostate Cancer

If you happen to be a vitamin supplement, you’ve had a bad week. At least as far as public relations go. First there was that study on older women and vitamins, suggesting that women taking common vitamin supplements have a greater risk of death. (Last week I told you why I thought you should effectively ignore that study and keep taking your vitamins.) Almost at the same time, another study came out suggesting that vitamin E...

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Whey Protein and Muscles

A new study published in the American Journal of Clinical Nutrition demonstrates that whey protein is significantly effective in producing muscle gain, at least in older men. For years, bodybuilders, fitness buffs and people just generally into healthy living have debated the relative merits of different types of protein powder. For the average person, choosing a protein powder can be confusing. There’s rice protein, casein (milk...

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