Love is an Inner Game
Feb10

Love is an Inner Game

In the spirit of Valentine’s day, this is a guest post by my friend, Certified Master Weight Loss Coach Anja Christy. I’m guessing that if you’re reading this, you’re interested in health, wellness, and perhaps weight loss.  So, you may well be asking “What’s love got to do with it?” Actually, everything.  Let me explain. The dictionary definitions of love all talk about warmth, affection, adoration, passion, tenderness—but all...

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What Really Makes Us Healthy: The X-Factor

What are the most important foods for vitality and good health? What are the most important supplements to take? What are the best exercises to do? If I had $7.95 for every story that’s ever been written about some variation of one of those three questions, I’d be writing this from my newly purchased villa in the south of France. I get interviewed by magazines writers a lot, and if I had to characterize what we talk about...

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I Ate Ice Cream for Breakfast!

Sunday morning, Michelle and I ate ice cream for breakfast. It gets worse. We also ordered gluten-free pizza from Domino’s. And yes, I’m telling you this for a reason. As a nutritionist and health “guru”, I’m frequently looked at by my friends as the “food police”, a job I neither asked for nor want. People are afraid to order in front of me at restaurants. When I go to out to dinner, people are particularly curious about what I...

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Infographic: Heart-Healthy Moving Advice

Infographic design and illustration by Kena Ravel for MyMove

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Green Tea Boosts Memory

The following is a guest article by health reporter Craig Weatherby, brought to you by our friends at Vital Choice.   Green Tea Boosts Memory Clinical study sees green tea boosting brain areas associated with working memory; mouse study affirms the effect. By Craig Weatherby A Swiss scientific team gives us the first look inside the brains of green tea drinkers. It’s been pretty well proven that drinking green tea will not...

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