9 Surprising Heart Health Tips.

Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (The Great Cholesterol Myth by Bowden and Sinatra), I’m frequently asked the following question: If saturated fat and cholesterol...

Continue reading →

Love is an Inner Game

In the spirit of Valentine's day, this is a guest post by my friend, Certified Master Weight Loss Coach Anja Christy. I’m guessing that if you’re reading this, you’re interested in health, wellness, and perhaps weight loss.  So, you may...

Continue reading →

What Really Makes Us Healthy: The X-Factor

What are the most important foods for vitality and good health? What are the most important supplements to take? What are the best exercises to do? If I had $7.95 for every story that's ever been written about some variation of one...

Continue reading →

I Ate Ice Cream for Breakfast!

Sunday morning, Michelle and I ate ice cream for breakfast. It gets worse. We also ordered gluten-free pizza from Domino’s. And yes, I’m telling you this for a reason. (more…)

Continue reading →

Infographic: Heart-Healthy Moving Advice

Infographic design and illustration by Kena Ravel for MyMove

Continue reading →

Green Tea Boosts Memory

The following is a guest article by health reporter Craig Weatherby, brought to you by our friends at Vital Choice.   Green Tea Boosts Memory Clinical study sees green tea boosting brain areas associated with working memory; mouse study affirms the effect. By...

Continue reading →

Scared to Death: How Stress Can Actually Kill You

Recently, a 30 year old meth addict named Ricky Lee Fowler was found guilty of starting what’s now known as the 2003 Old Fire in Southern California, a raging 90,000 acre blaze that resulted in the evacuation of 80,000...

Continue reading →

150 Healthiest Foods: Goji Berries

The antioxidants in Goji berries can strengthen your immune system and protect your brain and DNA.

Continue reading →

150 Healthiest Foods on Earth: Ginkgo Biloba

It's not just for memory! Ginkgo protects brain cells from possible damage from free radicals. This is why Ginkgo is the most prescribed herb in Germany! Watch the video to learn all of the protective benefits of Ginkgo Biloba...

Continue reading →

Computer Use + Exercise = Reduced Memory Loss

A study in Mayo Clinic Proceedings  found that combining computer time with moderate exercise reduces your risk of memory loss compared with either activity alone. Researchers interviewed over 900 70 - 93 year olds after they completed a questionnaire about...

Continue reading →