The Best Book on Success Ever Written?

I just had the opportunity to read what may be the best book on success ever written. Well, I didn’t actually read it, because, as of this writing, it hasn’t been published. But I did get to read a long excerpt of it, and promptly pre-ordered it on Amazon, something I suggest you do immediately, although by the time you read this the book will be out and you’ll be able to get it right away. And let me mention, for those cynics among...

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I Ate Ice Cream for Breakfast!

Sunday morning, Michelle and I ate ice cream for breakfast. It gets worse. We also ordered gluten-free pizza from Domino’s. And yes, I’m telling you this for a reason. As a nutritionist and health “guru”, I’m frequently looked at by my friends as the “food police”, a job I neither asked for nor want. People are afraid to order in front of me at restaurants. When I go to out to dinner, people are particularly curious about what I...

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Infographic: Heart-Healthy Moving Advice

Infographic design and illustration by Kena Ravel for MyMove

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13 Ways to Stick to Your Diet During the Holidays
Dec03

13 Ways to Stick to Your Diet During the Holidays

Are you afraid the holidays will derail your diet?  They don’t have to! The key to sticking to your diet and eating healthy is mental toughness. That means there are no shortcuts to dieting, even at the holidays. You either adhere to a healthy diet or pay the price of gaining weight, sickness and disease. This is not a short-term project. This is a lifetime strategy that is essential and must be approached like any other long-term...

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The Tyranny of Motivation

If I had to pick the one question I’m asked most frequently, it would almost certainly have to be this: How do I get motivated? Well, get ready to be shocked by my answer: You don’t need motivation. Oh, sure, it’s nice to feel really gung ho about your new eating plan and about the exercise you’ve finally decided to start doing, but if you don’t feel that way, that’s fine too. The fact is, you don’t need motivation to make changes in...

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