The Best Book on Success Ever Written?

I just had the opportunity to read what may be the best book on success ever written. Well, I didn’t actually read it, because, as of this writing, it hasn’t been published. But I did get to read a long...

Continue reading →

I Ate Ice Cream for Breakfast!

Sunday morning, Michelle and I ate ice cream for breakfast. It gets worse. We also ordered gluten-free pizza from Domino’s. And yes, I’m telling you this for a reason. (more…)

Continue reading →

Infographic: Heart-Healthy Moving Advice

Infographic design and illustration by Kena Ravel for MyMove

Continue reading →

13 Ways to Stick to Your Diet During the Holidays

Are you afraid the holidays will derail your diet?  They don’t have to! The key to sticking to your diet and eating healthy is mental toughness. That means there are no shortcuts to dieting, even at the holidays. You either...

Continue reading →

The Tyranny of Motivation

If I had to pick the one question I’m asked most frequently, it would almost certainly have to be this: How do I get motivated? Well, get ready to be shocked by my answer: You don’t need motivation. Oh, sure, it’s...

Continue reading →

My #1 Tip for Weight Loss Motivation

From time to time—OK, OK, everyday—I’m asked for tips about motivation. Here’s what I think: Motivation comes and goes. It’s just a feeling. It’s lovely to have, sure, and you get all inspired and busy when you have it,...

Continue reading →

I Was An Out of Shape Drug Addict – Part II

In Part I of my story I told you how I stopped drugs and drinking, started lifting weights and eventually became a personal trainer. This was the era of the low-fat diet, mind you, and it was almost universally accepted...

Continue reading →

I Was An Out of Shape Drug Addict – Part I

Although I am 65 years I'm in the best shape of my life. Give or take two pounds, I'm the same weight now as I was 20 years ago, when I first started my own long journey towards health,...

Continue reading →