Here are my top Holiday Tips for healthy eating—and not going crazy.
What does The Secret have to do with weight loss? It’s no secret, and Doctor Jonny will tell you.
There are certain foods that are weight loss saboteurs… unless you stay away from them
Here’s the deal: most people will lose weight, if they find the right strategy. Here’s why
Music players, dishwashers, and cars have factory-specified fuel… and so do human beings. Watch to learn more.
You don’t really need motivation to get healthy, or to lose weight.
Why is belief so important, and why is mindset so critical, to losing weight and keeping it off?
There's something in your bathroom right now that can be your best friend when it comes to getting your weight where you want it.
Want to set your family up to succeed,? Of course you do. And here’s one simple way to