Eat more Nuts and Chocolate?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ I'm going to tell you about two foods I want you to eat more; the first food is nuts, and the second is chocolate. Nuts and chocolate? Many of us,...

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Top Five Healthy Habits for Extending Your Life

  By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™   Let’s be honest- if you could find the recipe for a long, robust life of optimal health and vibrant energy, you’d probably discover that it has a lot more than...

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Protein: What’s Best and Why?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy? The short answer to all these questions is, “Yes”. But before...

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9 surprising heart health tips

By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (“The Great Cholesterol Myth” by Bowden and Sinatra),...

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What is Orthorexia Nervosa?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™   It’s an all-consuming obsession with eating “right”. While Orthorexia is motivated by health, it takes on a life of its own, and Orthorexia Nervosa takes away the joy from the...

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Ketogenic Diets

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ A lot of people think of ketogenic diets as high protein diets, but they're actually not, they're high fat diets. Why would anybody go on a high fat diet? When...

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The Magic Of Magnesium

When it comes to optimizing your health with dietary supplements, magnesium is at the top of my list of things to take—right up there with fish oil, vitamin D, and probiotics.  And while 70% of the American Public does...

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What is the deal on e-cigarettes?

I can’t resist a teaching moment, and let me tell you, there’s a great teaching moment unfolding right under our noses: it’s the way the media is reporting on e-cigarettes. First let me be clear. I’m no fan of...

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5 Reasons Your Body Isn’t Absorbing Your Vitamins.

“I’ve recently read that a multivitamin is a waste of money and that all it is giving me is expensive urine. Is this true?” This is a question we have been asked thousands of times. And unfortunately the truth is...

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What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?

Here’s a tip that can make a huge difference in your health and vitality, and it costs absolutely nothing to implement. It’s not a fancy Brazilian berry, it’s not an overpriced multi-marketing juice, and—(insert eye roll here) it’s definitely...

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