5 Reasons Your Body Isn’t Absorbing Your Vitamins.
Jun25

5 Reasons Your Body Isn’t Absorbing Your Vitamins.

“I’ve recently read that a multivitamin is a waste of money and that all it is giving me is expensive urine. Is this true?” This is a question we have been asked thousands of times. And unfortunately the truth is that, more than likely, your multivitamin pill is probably not doing you much good at all. There, we said it. It may be difficult to accept at first, but you don’t have to stress out about it.  After all, there is a solution....

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What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?
Jun23

What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?

Here’s a tip that can make a huge difference in your health and vitality, and it costs absolutely nothing to implement. It’s not a fancy Brazilian berry, it’s not an overpriced multi-marketing juice, and—(insert eye roll here) it’s definitely not Kangen alkaline water. Yet this simple change in your eating routine can help you boost your health, your energy, and your waistline. Are you ready? Eat at home.  Home-cooked meals are...

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Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?
Jun20

Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?

    Do you fear eating bananas? It sounds silly, but how many low carb diets have told you that you have to stay away from certain foods, like bananas or starchy vegetables like squash? I’m going to tell you why that’s not necessarily true. We first have to understand the difference between the glycemic index and the glycemic load. Both are measurements of a foods effect on your blood sugar. Here’s the fine...

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9 Surprising Heart Health Tips.
Jun18

9 Surprising Heart Health Tips.

Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (The Great Cholesterol Myth by Bowden and Sinatra), I’m frequently asked the following question: If saturated fat and cholesterol aren’t the problem, what is? And, more importantly, what can I do to protect my heart? I’ve put together my nine tips for protecting your heart and...

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Let’s Talk About Bacon.
Jun13

Let’s Talk About Bacon.

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™  I’m frequently asked what I eat for breakfast. OK, are you sitting down? Because I’m going to be completely transparent here and I promise it’s going to shock you. My favorite breakfast food is……bacon. I know, right? How can Dr. Jonny eat—let alone, advocate—the consumption of a food that has been the poster child for everything that’s wrong with the western diet? ...

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