Busting Myths About Calories + Cholesterol
Dec16

Busting Myths About Calories + Cholesterol

Two of my favorite myths to bust are… The myth that cholesterol causes heart disease. The myth that all calories are the same. Earlier in the year I was interviewed by Jonathan Bailor and here are the myths we busted together… The Great Cholesterol Myth The four major promoters of heart disease (none of them are cholesterol). Why cholesterol is vitally important to your health. The real #1 killer of people in developed...

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Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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Are Your Hormones Wreaking Havoc on Your Health?

Today’s message is just for the ladies… I just got done recording a fantastic interview with female hormone specialist Dr. Anna Cabeca. She has helped countless women who were suffering with these (and other) hormone-based health problems: Low energy Trouble sleeping Anxiety or Depression Memory problems Weight gain Low sex drive In 2006 Dr. Anna experienced a very stressful family tragedy that triggered a series of...

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A Moving Apology From a Mainstream MD

Dr. Attia was a mainstream surgeon who swallowed all the mainstream stuff about diabetes and obesity until he received an unexpected diagnosis that changed his life. Although the realizations that he comes to—the weight gain is driven by hormones, not calories, and that diabetes and obesity are metabolic diseases of carbohydrate metabolism—is stuff the folks I hang around with have been saying for well over a decade, the turn-around...

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8 Simple Rules to Reduce Your Risk of Dying Early

Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best and most comprehensive scientific evidence currently available. I’m going to tell you what these 8 recommendations are in just a minute, but there’s a more important...

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