By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ I'm going to tell you about two foods I want you to eat more; the first food is nuts, and the second is chocolate. Nuts and chocolate? Many of us,...
In previous blog posts I pointed you to a controversial new documentary titled Heart of the Matter that included a few brief quotes from me. Those little snippets are actually excerpts from a 24 minute interview by the producer of...
Do you have any interest in heart disease, saturated fat, cholesterol or statin drugs? Because if you--- or anyone you know or love—is affected by any of those topics, there’s a documentary I really want to urge you to watch. And...
There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »
As many of you know, the media recently had a field day reporting a study that they claimed demonstrated that “fish oil supplements cause cancer”. Of course the study demonstrated no such thing, and in a recent blog post I...
Reviewing the new study that’s been widely reported as showing fish oil supplements increase the risk of prostate cancer puts me in mind of a recent review of a Kenny G album: “There’s a lot to criticize in the music...
I know you get a million newsletters like this with scary headlines like “The Doctors Report THEY Don’t Want You To See” and other garbage like that, but today I’m going to tell you about a REAL health report,...
Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best...
Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting the lettuce out of your Big Mac. Surprised? Read on. Recently, cardiologist Stephen Sinatra and I came together to write a book—“The Great Cholesterol Myth:...
Krill Oil is even better than fish oil for lowering blood pressure, boosting mood and memory, and even reducing symptoms of PMS.