Holiday season is generally joyous—but it has a dark side. Any time you have an abundance of high-calorie food mixed with a high number of festive gatherings and an equally high amount of stress, you’re looking at a perfect recipe...
By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy? The short answer to all these questions is, “Yes”. But before...
In previous blog posts I pointed you to a controversial new documentary titled Heart of the Matter that included a few brief quotes from me. Those little snippets are actually excerpts from a 24 minute interview by the producer of...
There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »
Guest article by Monica Reinagel, MS, LD/N aka “The Nutrition Diva” ™ Many people are convinced that balancing the pH of your diet will help keep you healthier. There are several popular diet books based on this idea and you...
From time to time, I stumble upon a product I didn’t expect to like but actually do—which is exactly what happened with Garden of Life’s Raw Meal. It’s no secret that I’ve never been a huge fan of Garden of...
If you are reading this blog post, then I’m pretty sure the question “What can I eat?” has been a vexing one for you, as it has for hundreds of people who write to me with this same question. What...
Let’s face it: most diet research sucks. There, I’ve said it. Now I’ll show you why. To do so, we have to briefly—and, I promise, painlessly- discuss one or two fundamentals of research design. Only then can you truly know how...
Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best...
Every year, the American Society of Bariatric Physicians puts on a conference, and as part of that conference there’s a one day intensive sponsored by the Nutrition and Metabolism Society. The Nutrition and Metabolism Society exists to help fight information...