Here’s a great way to make a milkshake healthier: Use frozen yogurt and real peanut butter. The classic milkshake is really high in calories because
Loaded with fiber and rich in antioxidants, this sublimely tasty muesli is nutrient rich, crunchy, and flavorful.
From time to time, I stumble upon a product I didn’t expect to like but actually do —which is exactly what happened
Free Range Chicken is a great source of protein plus the anti-cancer mineral selenium.
Our paleolithic ancestors ate 100 grams of fiber a day. Modern Americans eat just 11 grams. Eating beans is an easy way to boost your fiber intake.
According to a new study from the US Department of Agriculture’s Human Nutrition Research Center, whey protein powder
A new study published in the American Journal of Clinical Nutrition demonstrates that whey protein is significantly effective in producing muscle