My New Morning Ritual

From time to time, I stumble upon a product I didn’t expect to like but actually do—which is exactly what happened with Garden of Life’s Raw Meal. It’s no secret that I’ve never been a huge fan of Garden of Life, but I’ll be the first to admit that the reason for that has little to do with their product. No, my prejudice came from the fact that the founder of Garden of Life and I were in a class together many years ago and, frankly, I...

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8 Simple Rules to Reduce Your Risk of Dying Early

Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best and most comprehensive scientific evidence currently available. I’m going to tell you what these 8 recommendations are in just a minute, but there’s a more important...

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150 Healthiest Foods on Earth: Kale

Kale has the highest ORAC rating of any vegetable on...

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150 Healthiest Foods: Green Beans

The folate (folic acid) in green beans lowers the inflammatory compound called homocysteine which is usually high in people with heart disease and...

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150 Healthiest Foods: Hazelnuts

Watch this video to find out why you should Hazelnuts (aka...

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