My New Morning Ritual

From time to time, I stumble upon a product I didn’t expect to like but actually do—which is exactly what happened with Garden of Life’s Raw Meal. It’s no secret that I’ve never been a huge fan of Garden of...

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8 Simple Rules to Reduce Your Risk of Dying Early

Back in 2007, the World Cancer Research Fund (WCRF) together with the American Institute for Cancer Research (AICR) issued their official recommendations on diet, physical activity, and weight management for cancer prevention. They based these recommendations on the best...

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150 Healthiest Foods on Earth: Kale

Kale has the highest ORAC rating of any vegetable on Earth!

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150 Healthiest Foods: Green Beans

The folate (folic acid) in green beans lowers the inflammatory compound called homocysteine which is usually high in people with heart disease and Alzheimer's.

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150 Healthiest Foods: Hazelnuts

Watch this video to find out why you should Hazelnuts (aka Filberts).

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4 Things That Will Kill You Way Before Cholesterol

I’m going to tell you a secret-- something that the smartest, most cutting edge health professionals all know and have been talking about amongst themselves for a very long time. This information isn’t widely known or accepted yet, but...

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150 Healthiest Foods: Eggs

Eggs are the most perfect food on earth! Watch this video to find out why you don't need to worry about heart disease or cholesterol from eggs.

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150 Healthiest Foods on Earth: Eggplant

Watch the video to learn more about the nutritional benefits of this purple berry. (Yep, you read right!)

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Soy Oil Mistaken as Healthful

The following is a guest post from health journalist Craig Weatherby, courtesy of our great friends at Vital Choice Wild Seafood. Thanks, Craig! Soy Oil Mistaken as Healthful Consumers believe soybean oil is healthful … a misapprehension rooted in general ignorance...

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150 Healthiest Foods: Collard Greens

You want some soul food? Reach for collard greens! Brought to the US by African slaves, Collard Greens are a great source of fiber, magnesium, phosphorus potassium, vitamin A and vitamin K.

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