Melatonin: So Much More Than A Sleep Aid
Nov18

Melatonin: So Much More Than A Sleep Aid

Here’s a riddle for you: Why do blind women get breast cancer at about half the rate that sighted women do? We think it has to do with two things: light, and a hormone called melatonin. Most people who have heard of melatonin know it as a supplement that can help with sleep (which it definitely can). And it’s great for jet lag. But the melatonin story is a lot more interesting– and complicated– than its ability...

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You’re Probably Not Getting Enough of This Critical Nutrient…
Mar10

You’re Probably Not Getting Enough of This Critical Nutrient…

I’m often asked by magazines to compile lists of the most important supplements to take on a regular basis. One supplement that always makes the cut—no matter what—is magnesium, and here’s why. First of all, magnesium deficiency can affect virtually every single organ system in the body. It’s involved in more than 300 enzyme reactions in the body, including fat, protein, and glucose metabolism, muscle and membrane transport, and...

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Rogue Nutritionist in the Raw

In previous blog posts I pointed you to a controversial new documentary titled Heart of the Matter that included a few brief quotes from me. Those little snippets are actually excerpts from a 24 minute interview by the producer of the film. Here is the full unedited version of the interview if you want to see...

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Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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My New Morning Ritual

From time to time, I stumble upon a product I didn’t expect to like but actually do—which is exactly what happened with Garden of Life’s Raw Meal. It’s no secret that I’ve never been a huge fan of Garden of Life, but I’ll be the first to admit that the reason for that has little to do with their product. No, my prejudice came from the fact that the founder of Garden of Life and I were in a class together many years ago and, frankly, I...

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