6 Holiday Tips for Healthy Eating!

Here are my top Holiday Tips for healthy eating—and not going crazy. https://youtu.be/7x5tKcLdwpU Proactive Visualizing When you wake up in the morning—before you have breakfast—I want you to visualize what the meal's going to look like, what kind of temptations are...

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Weight Loss Tips that Work

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ This is Dr. Jonny, and I want to talk to you about weight loss tips that can work with any diet. For the vast majority of people, eating less food is...

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The Cereal Killer

  By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™   Imagine you're about to eat a bowl of typical American breakfast cereal. You cover it with some milk and it's all crunchy. About 3 minutes later, it is a soggy...

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9 Surprising Heart Health Tips.

Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (The Great Cholesterol Myth by Bowden and Sinatra), I’m frequently asked the following question: If saturated fat and cholesterol...

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Is this common activity making you fat and sick?

            What if I told you that there was an activity that you probably spend seven or eight hours a day doing and that same activity was robbing you of your health, doubling your risk...

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Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

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I Ate Ice Cream for Breakfast!

Sunday morning, Michelle and I ate ice cream for breakfast. It gets worse. We also ordered gluten-free pizza from Domino’s. And yes, I’m telling you this for a reason. (more…)

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Why Lowering Cholesterol Won’t Prevent Heart Disease

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting the lettuce out of your Big Mac. Surprised? Read on. Recently, cardiologist Stephen Sinatra and I came together to write a book—“The Great Cholesterol Myth:...

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The Five “Must Read” Nutrition Books of 2012

This is the time of year where book and movie critics come up with their “Best of the Year” lists, so I thought it a perfect time to do my own version of same. These five books—only three of which...

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13 Ways to Stick to Your Diet During the Holidays

Are you afraid the holidays will derail your diet?  They don’t have to! The key to sticking to your diet and eating healthy is mental toughness. That means there are no shortcuts to dieting, even at the holidays. You either...

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