9 Surprising Heart Health Tips.
Jun18

9 Surprising Heart Health Tips.

Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (The Great Cholesterol Myth by Bowden and Sinatra), I’m frequently asked the following question: If saturated fat and cholesterol aren’t the problem, what is? And, more importantly, what can I do to protect my heart? I’ve put together my nine tips for protecting your heart and...

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Is this common activity making you fat and sick?
Jun16

Is this common activity making you fat and sick?

            What if I told you that there was an activity that you probably spend seven or eight hours a day doing and that same activity was robbing you of your health, doubling your risk for diabetes and raising your levels of chronic inflammation? Well, there is such an activity, you do spend at least seven hours a day doing it, and it is robbing you of your health.. And guess what. It isn’t smoking. It isn’t drinking. It isn’t...

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Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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I Ate Ice Cream for Breakfast!

Sunday morning, Michelle and I ate ice cream for breakfast. It gets worse. We also ordered gluten-free pizza from Domino’s. And yes, I’m telling you this for a reason. As a nutritionist and health “guru”, I’m frequently looked at by my friends as the “food police”, a job I neither asked for nor want. People are afraid to order in front of me at restaurants. When I go to out to dinner, people are particularly curious about what I...

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Why Lowering Cholesterol Won’t Prevent Heart Disease
Apr01

Why Lowering Cholesterol Won’t Prevent Heart Disease

Trying to prevent heart disease by lowering cholesterol is like trying to prevent obesity by cutting the lettuce out of your Big Mac. Surprised? Read on. Recently, cardiologist Stephen Sinatra and I came together to write a book—“The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan That Will” (now the number 1 best-seller on Amazon in the category of heart disease). We believe that...

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