Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

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The Most Delicious Way to Burn Fat

I’ve sung the praises of coconut oil for a long time. The fat in coconut oil -- a form of saturated fat known as MCT (medium chain triglycerides) -- is among the healthiest fat in the world. It contains fatty...

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Daily Habit Increases Heart Disease Risk By 20%

A new study in the journal Circulation found men who consumed a 12-ounce sugar-sweetened drink every day had a 20% higher risk of heart disease compared to men who didn't drink them. The study tracked primarily Caucasian middle-aged men, all...

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Sodium to Potassium Ratio More Important Than Sodium Alone!

CHICAGO – A high sodium intake, especially when combined with a low potassium intake, is associated with an increased risk of cardiovascular disease (CVD) and mortality, according to a report in the July 11 issue of Archives of Internal...

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10 Superfoods for Weight Loss (Part One)

Superfoods like berries, grapefruit and pumpkin can help you lose weight quickly! Look, there’s no shortage of books (and articles) telling you what not to eat if you want to lose weight. But information on what you should eat to...

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More Important Than Cholesterol?

Readers of this newsletter know that I have long believed that the national obsession with cholesterol is ridiculous. Cholesterol is a relatively minor risk factor for heart disease compared with much more serious things like inflammation. And the emphasis...

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