Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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The Most Delicious Way to Burn Fat
Oct21

The Most Delicious Way to Burn Fat

I’ve sung the praises of coconut oil for a long time. The fat in coconut oil — a form of saturated fat known as MCT (medium chain triglycerides) — is among the healthiest fat in the world. It contains fatty acids such as lauric acid and caprylic acid known to be anti-viral and anti-microbial. And medium-chain-triglycerides are more likely to be burned for energy than stored as fat, leading to their popularity in the...

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Daily Habit Increases Heart Disease Risk By 20%

A new study in the journal Circulation found men who consumed a 12-ounce sugar-sweetened drink every day had a 20% higher risk of heart disease compared to men who didn’t drink them. The study tracked primarily Caucasian middle-aged men, all in healthcare professions, for 22 years. Every two years, these participants completed questionnaires that inquired about diet and other lifestyle factors. Participants also gave a blood...

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Sodium to Potassium Ratio More Important Than Sodium Alone!

CHICAGO – A high sodium intake, especially when combined with a low potassium intake, is associated with an increased risk of cardiovascular disease (CVD) and mortality, according to a report in the July 11 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.(1) According to background information in the article, previous trials and studies have demonstrated apparent associations between increased blood pressure...

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10 Superfoods for Weight Loss (Part One)
Apr23

10 Superfoods for Weight Loss (Part One)

Superfoods like berries, grapefruit and pumpkin can help you lose weight quickly! Look, there’s no shortage of books (and articles) telling you what not to eat if you want to lose weight. But information on what you should eat to control your weight? Not so much. The truth is you can lose weight eating just about any food, as a nutrition professor famously demonstrated when he lost 27 pounds on Twinkies. But, as the old saying goes,...

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