Rogue Nutritionist in the Raw

In previous blog posts I pointed you to a controversial new documentary titled Heart of the Matter that included a few brief quotes from me. Those little snippets are actually excerpts from a 24 minute interview by the producer of...

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New Guidelines for Statin Drugs: Watch and Decide!

On Tuesday, Nov 12, two of the nations leading heart organizations—the American Heart Association and the American College of Cardiology-- released new guidelines on the use of statin drugs for the prevention of heart disease. The new guidelines—about which more...

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Controversial New Heart Disease Documentary Comes Under Attack

Do you have any interest in heart disease, saturated fat, cholesterol or statin drugs? Because if you--- or anyone you know or love—is affected by any of those topics, there’s a documentary I really want to urge you to watch. And...

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Video: The Great Cholesterol Myth

There's Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C »

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A Moving Apology From a Mainstream MD

Dr. Attia was a mainstream surgeon who swallowed all the mainstream stuff about diabetes and obesity until he received an unexpected diagnosis that changed his life. Although the realizations that he comes to—the weight gain is driven by hormones, not...

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6 Toxic Chemicals Lurking in Your Favorite Skin Care Products

If you read my blog then you probably spend a lot of time at the grocery store scanning food labels for toxic ingredients like trans fats and MSG. But I'm willing to bet you aren’t as picky when it comes...

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150 Healthiest Foods on Earth: Krill Oil

Krill Oil is even better than fish oil for lowering blood pressure, boosting mood and memory, and even reducing symptoms of PMS.

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150 Healthiest Foods on Earth: Kale

Kale has the highest ORAC rating of any vegetable on Earth!

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150 Healthiest Foods: Green Beans

The folate (folic acid) in green beans lowers the inflammatory compound called homocysteine which is usually high in people with heart disease and Alzheimer's.

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150 Healthiest Foods: Jicama

This South American root is a cross between an apple and a potato. Watch this video to learn the best way to eat it.

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