Eat more Nuts and Chocolate?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ I'm going to tell you about two foods I want you to eat more; the first food is nuts, and the second is chocolate. Nuts and chocolate? Many of us,...

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Demystifying Vitamin K: What do all those numbers mean, anyway?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting around a table with all the other fat-soluble vitamins (like E, A and D),...

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Protein: What’s Best and Why?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy? The short answer to all these questions is, “Yes”. But before...

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9 surprising heart health tips

By Jonny Bowden, PhD, CNS aka “The Rogue Nutritionist” ™ Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat and cholesterol cause heart disease (“The Great Cholesterol Myth” by Bowden and Sinatra),...

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GMO: Friend or Foe?

By Jonny Bowden, PhD, CNS aka The Nutrition Myth Buster™ I haven’t written about GMO foods before because, frankly, I came a bit late to the party. For a long time I wasn’t paying strict attention, concerned as I have...

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What is Orthorexia Nervosa?

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™   It’s an all-consuming obsession with eating “right”. While Orthorexia is motivated by health, it takes on a life of its own, and Orthorexia Nervosa takes away the joy from the...

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Ketogenic Diets

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™ A lot of people think of ketogenic diets as high protein diets, but they're actually not, they're high fat diets. Why would anybody go on a high fat diet? When...

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The Bathroom Scale

There's something in your bathroom right now that can be your best friend when it comes to getting your weight where you want it. No, it's not a diet drug, it's the bathroom scale and I'll tell you how...

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Does Micronutrient Deficiency Cause Obesity?

Or   The Hidden Hunger Making You FAT!   If you are reading this right now, then the first thing you need to know about us is that we believe that micronutrient deficiency is the most widespread and dangerous health condition of...

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What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?

Here’s a tip that can make a huge difference in your health and vitality, and it costs absolutely nothing to implement. It’s not a fancy Brazilian berry, it’s not an overpriced multi-marketing juice, and—(insert eye roll here) it’s definitely...

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