The Bathroom Scale

There's something in your bathroom right now that can be your best friend when it comes to getting your weight where you want it. No, it's not a diet drug, it's the bathroom scale and I'll tell you how...

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Does Micronutrient Deficiency Cause Obesity?

Or   The Hidden Hunger Making You FAT!   If you are reading this right now, then the first thing you need to know about us is that we believe that micronutrient deficiency is the most widespread and dangerous health condition of...

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What Do Home-Cooked Meals Have To Do With Health, Energy And Vitality?

Here’s a tip that can make a huge difference in your health and vitality, and it costs absolutely nothing to implement. It’s not a fancy Brazilian berry, it’s not an overpriced multi-marketing juice, and—(insert eye roll here) it’s definitely...

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Carrots, Squash, Peas and Watermelon –Are They Misunderstood by the Low-Carb Crowd?

    Do you fear eating bananas? It sounds silly, but how many low carb diets have told you that you have to stay away from certain foods, like bananas or starchy vegetables like squash? I'm going to tell you why...

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Let’s Talk About Bacon.

By Jonny Bowden, PhD, CNS aka “The Nutrition Myth Buster”™  I’m frequently asked what I eat for breakfast. OK, are you sitting down? Because I’m going to be completely transparent here and I promise it’s going to shock you. My favorite breakfast...

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Is Garcinia Cambogia The Next Magical Cure For Obesity?

I’ve been back and forth on the use of Garcinia Cambogia for weight loss. My good friend Harry Preuss, MD—who is a professor of medicine at Georgetown University and the president of the American College of Nutrition—published some really...

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Study Finds Less Exercise Increases Metabolic Syndrome

A study in the journal Preventive Medicine found women don’t get as much exercise as men, which increases their risk for metabolic syndrome. You’ve probably heard about metabolic syndrome, which includes conditions like high cholesterol, hypertension, and obesity. These disorders...

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Does it Really Cost More to Eat Healthy?

I want to talk to you about two subjects virtually everyone is interested in: food and money. Specifically, I want to address the frequently heard complaint that it costs much more to eat healthy. Don’t worry—I’m not going to give you a...

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Love is an Inner Game

In the spirit of Valentine's day, this is a guest post by my friend, Certified Master Weight Loss Coach Anja Christy. I’m guessing that if you’re reading this, you’re interested in health, wellness, and perhaps weight loss.  So, you may...

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Busting Myths About Calories + Cholesterol

Two of my favorite myths to bust are... The myth that cholesterol causes heart disease. The myth that all calories are the same. Earlier in the year I was interviewed by Jonathan Bailor and here are the myths we busted together... The Great...

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