Study Finds Less Exercise Increases Metabolic Syndrome
Dec01

Study Finds Less Exercise Increases Metabolic Syndrome

A study in the journal Preventive Medicine found women don’t get as much exercise as men, which increases their risk for metabolic syndrome. You’ve probably heard about metabolic syndrome, which includes conditions like high cholesterol, hypertension, and obesity. These disorders act like road signs that warn, “Danger ahead!” and give you a chance to turn back before you fall fate to diabetes, heart disease, or stroke. I always love...

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Does it Really Cost More to Eat Healthy?
Mar20

Does it Really Cost More to Eat Healthy?

I want to talk to you about two subjects virtually everyone is interested in: food and money. Specifically, I want to address the frequently heard complaint that it costs much more to eat healthy. Don’t worry—I’m not going to give you a lecture about how much broccoli you could eat for the price of a Big Mac, or how, if you were really inventive, you could make a four course nutrient dense meal for the price of two large bags of...

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Love is an Inner Game
Feb10

Love is an Inner Game

In the spirit of Valentine’s day, this is a guest post by my friend, Certified Master Weight Loss Coach Anja Christy. I’m guessing that if you’re reading this, you’re interested in health, wellness, and perhaps weight loss.  So, you may well be asking “What’s love got to do with it?” Actually, everything.  Let me explain. The dictionary definitions of love all talk about warmth, affection, adoration, passion, tenderness—but all...

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Busting Myths About Calories + Cholesterol
Dec16

Busting Myths About Calories + Cholesterol

Two of my favorite myths to bust are… The myth that cholesterol causes heart disease. The myth that all calories are the same. Earlier in the year I was interviewed by Jonathan Bailor and here are the myths we busted together… The Great Cholesterol Myth The four major promoters of heart disease (none of them are cholesterol). Why cholesterol is vitally important to your health. The real #1 killer of people in developed...

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Video: The Great Cholesterol Myth

There’s Much More Where This Came From Get all the nitty gritty details in my book The Great Cholesterol Myth » The Supplements Mentioned in this Video Omega-3s » Magnesium » CoQ10 » Citrus bergamont » D-ribose » Curcumin » Resvertarol » Vitamin D » Vitamin C...

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