As I watched the first ever episode of “The Biggest Loser” back in 2004, I remember one question popping immediately into my head:
What does The Secret have to do with weight loss? It’s no secret, and Doctor Jonny will tell you.
Here’s the deal: most people will lose weight, if they find the right strategy. Here’s why
The following is a guest article from my friend Glen Depke of Depke Wellness. Glen is a traditional naturopath, specializing in adrenal function.
Want to know the single biggest lie told by every diet book author on the planet?
Many heath experts, myself included, are advocates of vegetable juicing for weight loss, and will easily recommend
Last week, the New England Journal of Medicine published a study which, according to the fawning mainstream press, proved "conclusively" that the best diet in the world was the Mediterranean diet, that it protected everyone
A new study in the American Journal of Preventive Medicine claims those battle-tested ways to lose weight usually work and allow
A study in the journal Sleep found that getting adequate sleep could help you overcome
The following is a guest article by my good friend and colleague, Charles Poliquin. Tip 281: Increase Fat Burning During Exercise with Strategic Nutrition to Get Lean by Charles Poliquin Increase your rate of fat