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The Myth of Lowering Cholesterol
As I’ve said many times, lowering cholesterol is easy. Lowering the risk of heart disease, on the other hand, is quite a different matter. Cholesterol just might be the most misunderstood molecule in the whole world. Dr. John Abramson, Continue Reading...
True or False? I can get all the vitamins I need from food
I regularly talk to people—friends, family, tennis buddies—who care about their health, and make a real effort to eat well and cultivate good lifestyle habits . But they haven’t quite bought into the whole supplement thing yet. , Continue Reading...
The Best Workout in the World
I started my career in health as a trainer at Equinox Fitness Clubs, in New York City back in the 1990’s. It was a great time to be a personal trainer.Interest in fitness was exploding, there was tremendous competition among gyms, and everyone was looking Continue Reading...
The Three Supplements Every Man Needs
OK, let’s get real for a minute: When it comes to health, women are generally way more knowledgeable than men.Women make 80% of the health decisions in the family. Continue Reading...
Are Statin Drugs a Waste of Time?
Not long ago, a medical reporter friend of mine, Lynn Allison, asked me to comment on a recent article in The Daily Mail, the title of which was: MORE experts claim statins are a waste of time. Continue Reading...
Yes, Tonight Dear! Libido Naturally
You can never be too rich or too thin, they say. Nor too hot. The quest for potions, foods, herbs or supplements to increase a sagging libido is never ending. Erectile dysfunction (ED) affects Continue Reading...