INTERMITTENT FASTING FOR BEGINNERS

My FREE 5-Day Introduction to Intermittent Fasting video series will help you get started with the most powerful strategy to kickstart fat burning, curb cravings, reduce pain & inflammation, and make long lasting health improvements! You’ll get immediate FREE access to my 7 videos plus our Toolkit Guide to learn how to reset your “broken” metabolism!

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7 UNCOMMON HABITS FOR WEIGHT LOSS

If you’re over 50 and want to improve your metabolism, this video series and guide  is for you!  All of these habits are easy to start, easy to build on, and easy to maintain.  Taken together, they will make it possible for a weight loss program to actually work for you.  I hope you enjoy the video series!

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THE 5-POUND CHALLENGE EVENT

Discover radically different ways to burn fat and boost your metabolism after age 50. Join Jonny and Annika daily as they reveal UNIQUE strategies to optimize your metabolism. You’ll get access to the recorded event videos, the 5-Day Discovery Workbook, the Masterclass, and our private community where you can get answers to your questions! Use coupon: 5POUNDS for free access

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CARDIOMETABOLIC LAB TEST PROGRAM

Take control of your heart health and waistline with our cutting-edge analysis of your lab test results🔬 along with our customized nutrition & lifestyle recommendations❣️
This simple, affordable test will help reveal which nutrition and lifestyle strategies you should follow.  Don’t waste time with the wrong strategies. We’ll help you create the best plan for your metabolism!
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WEIGHT & WELLNESS RESET

This is our signature program! A 12-week mind and body transformation for your weight, energy, mental clarity, hormones, vitality, sleep, and overall health.  We take a radically different approach to healing your metabolism by addressing the ROOT CAUSE.  It’s not just about WHAT you eat. We address ALL the factors that will REIGNITE your fat-burning so you can achieve your goals.

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