by Jonny Bowden | Blog, Recipes, Weight-Loss
This is a fact: Cows weren’t meant to eat grain. Seriously. It’s just not their natural diet. You can make them eat it, just like you can make lions in the zoo eat Cheerios, but it’s not what they normally eat, and they won’t do well on it. And you won’t do well if...
by Jonny Bowden | Blog, Nutrition
This last weekend I attended a seminar in San Diego, and one of the sponsors was Bulletproof Coffee. What is bulletproof coffee, you ask? The short answer is that it’s coffee with butter in it (more on that in a moment). The long answer is that it’s the brainchild of...
by Jonny Bowden | Blog, Nutrition
When it comes to natural sweeteners—at least the ones that have calories— there’s really only two choices: Raw, unfiltered honey, and blackstrap molasses. Both are real foods with actual nutritious compounds in them, like enzymes and minerals. Yet they’re still...
by Jonny Bowden | Blog, Nutrition, Weight-Loss
Whey protein may be a great weapon in the fight against type 2 diabetes. And it may also help you lose weight. We’ve actually known this for a while– just last year, in the world Journal of Diabetes, researchers published a paper entitled Whey Protein: The...
by Jonny Bowden | Blog, Everything Else
I’ve always been skeptical about homeopathy. Sorry. I know it’s not politically correct to say that, but it’s the truth. I can kind of see it on some energetic or metaphorical level—especially when I get all What The Bleep Do We Know about it, thinking about water...
