by Jonny Bowden | Blog, Cholesterol & Heart Health
Ten years ago, cardiologist Steven Sinatra, M.D., and I came together to write a book called The Great Cholesterol Myth, which, as you can imagine, was a pretty controversial name for a book. It landed us on the Dr. Oz show where I said, “Trying to reduce the risk of heart disease by lowering your LDL cholesterol is like trying to reduce the calories on your whopper by taking off the lettuce.”
That statement is even truer today than it was a decade ago.
by Jonny Bowden | Anti-Aging, Blog, Cholesterol & Heart Health, Everything Else, Nutrition, Weight-Loss
So if you want authentic versions of the best supplements sold in America, what should you do?
Glad you asked.
Fullscript offers an online pharmacy on which patients can now order any products in the Emerson professional supplement catalog. All you have to do is sign up under my Fullscript link since I have a health professional account with them. Check out my “Favorites” once you’re inside the shop.
by Jonny Bowden | Anti-Aging, Blog, Everything Else, Weight-Loss
Did you ever wonder why apple slices start to turn brown when you leave them out on the picnic table?
Or why unprotected metal left outside will start to rust?
Here’s the reason: free radical damage.
by Jonny Bowden | Blog, Cholesterol & Heart Health, Nutrition, Weight-Loss
Since almost the beginning of my career I’ve suspected that the medical and nutritional establishment was wrong on fat and cholesterol. For the last two decades, I’ve been certain of it. And the research—especially since 2010, has backed me up. Saturated fat does not...
by Jonny Bowden | Blog, Cholesterol & Heart Health, Everything Else, Nutrition
I met many passionate influencers while manning a booth at ShiftCon, a conference for the top health and wellness influencers. These social media influencers aren’t followers. They want to do more than share an easy recipe or the latest face cream. And according to...
