Can An Apple A Day Keep Arthritis Away?

No matter how you slice it, osteoarthritis is a pain. Osteoarthritis (OA), which most of us think of as “arthritis,” is very common. It affects upwards of 20 million Americans. From moms, to retirees, to students, to business people, to athletes…arthritis does not...

The Magic Healing Power of Empathy

The Magic Healing Power of Empathy

The amazing mind-body connection to healing is well known to anyone reading this newsletter, but it’s always wonderful when research confirms it. Recently, researchers at the University of Wisconsin School of Medicine and Public Health found that when doctors...

Vitamin B6 May Lower Heart Attack Risk in Women

Vitamin B6 May Lower Heart Attack Risk in Women

In an article published online on August 10, 2009 in the American Heart Association journal Circulation, Harvard researchers report an association between higher plasma levels of vitamin B6 and a reduction in the risk of myocardial infarction (heart at…

Fish Oil Rivals Antidepressants in Clinical Trial

Fish Oil Rivals Antidepressants in Clinical Trial

by Craig WeatherbyThe results of the largest-ever clinical trial found that omega-3 fish oil may significantly benefit half of all people diagnosed with depression.Specifically, fish oil seemed to help the 50 percent of depression patients who are free…