Four Minutes to Fitness? Seriously?
Is squeezing even ten minutes for exercise out of your busy schedule too hard to manage? Well guess what. I’ve got just
Roasted Brussel Sprouts
The following is a recipe from Penny Anderson, the third and final winner in our Healthy Holiday Recipe Contest.
Giving Thanks Roasted Veggie Soup
The following is a recipe from Kimberly Aguilar, the second winner in our Healthy Holiday Recipe Contest.
Quinoa Stuffed French Onions on a bed of Green Beans
The following is a recipe from Elena Blume, the first winner in our Healthy Holiday Recipe Contest.
Luscious Leanest Lamb Chops
Lamb is not only an excellent source of high-quality protein, but it’s also a good source of iron and B vitamins.
Melatonin: So Much More Than A Sleep Aid
Here’s a riddle for you: Why do blind women get breast cancer at about half the rate
Gluten Sensitivity Without Celiac Disease: Is It A Fad?
The following is a guest blog from my friend, Dr. Tom O’Bryan, specialist in the complications of Non-Celiac Gluten Sensitivity and Celiac Disease
Grain-Free Pumpkin Spiced Muffins
Michelle (my beloved other half) and I eat gluten free at least 98% of the time. So for gluten week on the blog, I asked Michelle to come up
My Video Interview With Dr. Tom O’Bryan
Dr. Tom O’Bryan is my go-to guy for everything to do with gluten. There really isn’t anyone on the planet
Wholesome, Healthy Hummus
Michelle (my beloved other half) and I eat gluten free at least 98% of the time. So for gluten week on the blog, I asked Michelle to come
Is This Food “Allergy” Making You Sick, Fat, Tired and Depressed?
The Gluten-Free Expo in Sandy, Utah is one of the country’s biggest events dedicated to wheat-free food.
From A to C Cream of Coconut and Butternut Soup
The following is from The Most Effective Ways to Live Longer Cookbook by Dr. Jonny Bowden, Ph.D., C.N.S. and Jeannette Lee Bessinger
Seasonal Affective Disorder
This time of year there’s an awful lot of “winter blues” going around.. the technical name for it is SAD
Almost No One Gets Enough Of This Superstar Vitamin
If nutrients were on the cover of US Weekly, vitamin D would be a superstar.
Toasted Chai Latte for Long Life
The following is from The Most Effective Ways to Live Longer Cookbook by Dr. Jonny Bowden, Ph.D., C.N.S. and Jeannette Bessinger, C.H.H.C.
America’s Number One Addiction Might Shock You
The following is a guest blog from my friend, JJ Virgin, author of NY Times bestseller
Sweeteners: The Good, The Bad, and The Truly Disgusting
Here’s the dirt on artificial sweeteners. Whether we’re talking about forms of aspartame
The Top Ten Ways to Cut Back on Sugar
Not only that, research in the past decade has implicated sugar in cancer, gout, diabetes, obesity, and heart disease.
Which Diet Is Better for Weight Loss, Low-Carb or Low-Fat?
The following is a guest blog from my friend, Steven Masley, MD, CNS, star of PBS television and author of the best-selling
Chocolate Peanut Butter Protein-Power Milkshakes
Here’s a great way to make a milkshake healthier: Use frozen yogurt and real peanut butter. The classic milkshake is really high in calories because
You Put What In That Recipe??
Occasionally a reader will politely question me about the inclusion of a particular ingredient in one of my recipes.
My Video Interview With Steven Masley
The following is a short discussion i had about high fat diets with my friend Steven Masley, MD, CNS,
Health Giving Hollandaise Sauce
There’s nothing better than homemade healthy hollandaise that’s not only super simple to make,
What Can We Learn About Saturated Fat from Home Depot?
I’m attending the annual American College of Nutrition conference, and I’m listening to a lecture by one
Dr. Jonny Speaks at the American Nutrition Association
Dr. Jonny Bowden discusses the myths surrounding cholesterol at this talk given for the American
Protein-Powered Muesli With Coconut and Raisins
Loaded with fiber and rich in antioxidants, this sublimely tasty muesli is nutrient rich, crunchy, and flavorful.
Cholesterol Does Matter… But Not In The Way You Might Think
Since the publication of "The Great Cholesterol Myth", I've been known for taking the position that cholesterol doesn't matter. But a casual conversation with a crew member at a Chicago TV station made me realize that cholesterol does matter-- only not in the way you...
Super-Energizing Baked Beans
The humble baked bean is the perfect breakfast food! Navy beans—used in this recipe—are a nutritional
Why Cholesterol Matters… and Why it Doesn’t
When you saw the title of this article, did you do a double take? I wouldn’t blame you a bit.
The Three Worst Exercise Mistakes
The following is a guest blog post by Dr. Jade Teta, one of my top go-to guys for exercise.
My #1 Exercise Tip: Get a Workout Buddy!
The following is a guest blog post by Lara Sebastian, professional dancer and fitness junkie
My Video Interview With Jade Teta
If you’ve always wondered why you weren’t getting the most out of your exercise program, maybe it’s because you’ve been exercising wrong.
My #1 Healthy Recipe: Chicken Orange and Pomegranate Salad
The following is a guest blog post by Sharna Burgess, professional dancer, choreographer and troupe member of ABC’s Dancing with the Stars.
Exercise: The News You Don’t Want To Hear
My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with nutrition are thinking it does
Veggie Slaw with Flax Oil
Prep time: 20 minutes if hand cutting, 10 minutes with food processor
Baby Spinach Salad with Fresh Raspberries
In large salad bowl, combine the spinach, cheese, nuts, and raspberries.
Are Goals for Losers?
The distinction between goals and systems was first made in an excellent book by Scott Adams
Simplest High-Fiber Beefy Tacos
This taco is way higher in fiber than the standard fare, largely from the refried beans, but it’s also a whole lot cleaner.
Knowing What You Want and Getting It
This is a guest article by my friend Dr. Pedram Shojai, O.M.D. Recently I sat down with Pedram
Jonny’s Mega Omega Salmon in a Snap
Wild salmon blends beautifully with sauteed spinach, and when both are lightly cooked in the bst coconut oil on the planet,
My Video Interview with Pedram Shojai
Today I’m delighted to share with you my interview with Pedram Shojai, O.M.D, also affectionately known as “The Urban Monk”.
Honey Drumsticks with Calorie-Burning Cayenne
You bet. Just add a bunch of terrific spices such as metabolism-boosting cayenne pepper and the anti-inflammatory,
Life-Work Balance: Myth or Misconception?
Not long ago, the German carmaker Daimler gave its employees a gift– less workplace email
Saturated Fat Is Making a Comeback!
Saturated fat is making a comeback. I know, I know. It’s hard to believe. After forty years of never
The Death of the American Breakfast Cereal?
The cereal business is in the toilet. According to a report in the business section of the
Does it Really Cost More to Eat Healthy?
I want to talk to you about two subjects virtually everyone is interested in: food and money
You’re Probably Not Getting Enough of This Critical Nutrient…
I’m often asked by magazines to compile lists of the most important supplements to take on
The Science Alkaline Water Companies Don’t Want You To Know About
This is a guest blog by my friend, fitness expert and strength coach Jiini Cicero, BS, CSCS
Love is an Inner Game
In the spirit of Valentine’s day, this is a guest post by my friend, Certified Master Weight Loss
Death by Food Pyramid
Today I want to talk to you about Death by Food Pyramid, the long awaited new book by Denise Minger
