Seasonal Affective Disorder

Hey guys,

This time of year there’s an awful lot of “winter blues” going around.. the technical name for it is SAD (Seasonal Affective Disorder), and it affects anywhere between 10 million and 35 million people in the US alone.

Listen to this short video I put together on Seasonal Affective Disorder. I talk about what happens to our mood in the winter, and– most important– what you can do to get through the season.

Warmly
jb

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